yasmin

i'm in prison, you're amongst the flowers my heart suffers i want you to cry high are the walls, i can't reach you i send you salvation from my holy god

yasmin, another loved you, i was jealous armed with love i killed him fifteen years in prison, my beloved

i'm in chains, my life is in ruins tell me what you want i won't go with you, not even if you die i was an orphan, you abandoned me god is paying you back because you've sinned i will make you a black dress and to the synagogue pour the oil don't send me anymore sad little letters

i will burn you with gas for what you've done i took another, a rich man i don't want to hear anymore of you, not even your name english translation: www.lyricstranslate.com (phantasmagoria) discover music! instagram.com/dunyadansesler

why can't i orgasm

00:12comm: father of two dale decker suffers from a rare and seemingly incurable condition thatleads to him suffering up to 100 unwanted orgasms a day. 00:22dale: there's nothing pleasurable about it, because even though it might physically feelgood, the whole time inside your mind you're

why can't i orgasm, completely disgusted by what's going on anddepending on where you're at, if you're in public, if you're in front of your kids, ifyou're around strangers it can make a person break real fast. 00:45comm: the 37-year-old is the first man to

ever speak publicly about the condition, knownas persistent sexual arousal syndrome, or psas. and he says it's ruining his life. 00:57dale: when you're on your knees at your father's funeral at his casket and you're saying goodbyeto him and then you have nine orgasms right there, while your whole family is standingbehind you it just makes you never want to have another orgasm as long as you live. buty'know what? they just keep on coming. 01:25comm: dale from wisconsin in america, was enjoying his suburban life in 2012 when heslipped a disk in his back while getting out of a chair, triggering the condition for unknownreasons.

01:37dale: they put me in the back of the ambulance to take me to the hospital and on the waythere i had my first five orgasms and they've never stopped. 01:46comm: dale has been unable to work since the accident and is mostly housebound throughfear of experiencing an episode in public. but he enjoys playing frisbee golf with hisclosest friends. 02:06dale: they happen at all times in any situation, they happen when i'm awake, they happen wheni'm asleep, they happen in the shower. i just had nine rather powerful orgasmic sensationsflow through my entire body, and now it feel

like every muscle from here to about hereis doing this. 02:33comm: while the condition is so rare most doctors can't even diagnose it, it is widelyacknowledged by specialists in the field. 02:40dena: psas is a condition of unrelenting genital arousal and spasms, which is not necessarilysexual. and they have no idea when this is going to happen, or how often and can leadto intense suffering. 02:58comm: and this suffering is felt in dale's home life, where wife april struggles to copewith the situation. 03:04april: we tend to have arguments about stuff

that really shouldn't be argued about. wereally struggle right now, i mean he can't work and help supply so i feel stressed fromthat. 03:22comm: and psas is even affecting dale's relationship with his children. christian and tatum. 03:28april: they don't have a relationship, he doesn't go to like practices because he feelsembarrassed and the kids don't know about his condition, so the kids don't quite understandwhy dale won't be there 03:45comm: the threat of a spontaneous orgasm isn't the only thing that keeps dale afraid to leavehome.

03:50dale: sometimes i have an erection for three, four hours at a time, often on they come andgo with like 30, 40 a day so it's really hard to deal with. it's possible to have sex withmy wife, we don't very often because it becomes frustrating because for me there's no end. 04:08comm: desperate for help, dale has turned to therapist diane london to see if she canshed light on the condition. 04:15dale: it's destroying every part of every thing in my life. 04:21diane: when it comes to sexual issues people

get very - 04:40diane: i've never seen anything like that before. there are no words. it's hard to knowif it's real, this makes me want to find him some relief. otherwise this is a horribleway for him to have to live. 04:59comm: but even in the face of such desperate odds, there is hope for dale's future. 05:04dena: it's very brave of dale to come out and publicly talk about it, he's suffering,but there is help for him, there are doctors that can help him, so um i hope that he'sgetting some help. i think the main problem

is probably that nobody believes that it'sa medical condition, they think it's in his head and it's not y'know he's got a real medicalproblem. 05:31dale: i just try to take one day at a time, hopefully some day somebody will come up withsomething because i would like to get back to my normal life one day, and get back tobeing the person i'm supposed to be instead of the person this has turned me into.

wheelchair sex

so much of the time when i go outlike in my wheelchair i feel like people aren't seeing me as a person, i feel like peoplesee me as chair and until very recently i haven’t met anyone else who had my conditioni know i only met them like online through support groups. i would try to hide try to coverup my disability as much as i could and i thought that by not wearing my hearing aidseven though that’s disabling myself even

wheelchair sex, more because like hearing aids are supposedto help me i disabled myself because i didn’t want someone to see that, i was afraid thatthem seeing that they wouldn’t want to have a relationship with me they wouldn’t beinterested in me sexually. i do feel lonely i don’t know likeit’s i’ve been single for two years.

for you to think of disability assome kind of physiological condition that limits the ability of people to function insociety, to play the social roles that are typically expected of them, so disabilitywould limit them in say their ability to work or to be a student or in the case in whatwe are talking about, to be a lover or a partner. the result of the disability would be thatthey would be sexually and romantically impaired in some way. in fact those expectations, thoseview of what disability is point to the fact that disability is not something medical orphysiological, much more importantly it’s social and cultural. it is a constructed identity,so that certain physical traits or mental traits of certain kinds of people get stigmatizedand the stigma is globalized to engulf their

entire identity. i’m always feeling like i haveto prove myself in so many different ways the way i feel about myself is just differentabout how people see me, it’s like more especially with men it’s like they see skinoh yeah that’s it, that’s sexy you know or they see a good body okay that’s sexy,well okay i’m not showing skin because i’m really cold, and but the body part no thatjust goes. i didn’t use to wear makeup until about a couple of years ago, i didn’t thinkyou know it would be a point for me to wear makeup you know, i mean i don’t know ifyou know but that’s my that was my idea, yeah, until just like more recently i kindof started getting into it, you know like

yeah why not what the hell. if you studied disability rightsand performing as a disabled person in college, i went to a very hippie college called theevergreen state college in olympia washington and you could create your own majors and oneof the things i watched was this documentary about disability and sexuality and i rememberjust feeling hey you know what, i do have all those needs that everyone else has anddesires and it’s okay to feel that way. you know our symptoms and our disabilitiesare the things that people notice first about us, but they in fact even least interestingthings about us. i was dating this girl for a whileand we had just had sex that day and then

afterwards she suggested we have sex in mywheelchair the fact that it was her idea was awesome and the reason that it is beyond likethe whole novelty of it, is that it’s actually an ultimate act of acceptance instead of sayingi’m dating you and it, i’m dating you and i’m fine with you being in a chair butif she’s having sex with you in your chair it’s not oh it’s fine i’m okay withit, it’s i like it accept it, and it’s actually something that i’m interested in. for me in general i would much rathertake my time finding somebody that i really want to date, um i’ve, i’ve gone on dateswith many people and i’ve gone on second dates but i want to make sure that i’vefound the right person before i like start

to commit, so what i do is i tend to flirta lot like i tend to hang out with a lot of people to test the waters and to see whatthey are like, we love cool people and it’s fun which is really what matters for me, myonly hope is that i don’t break any hearts. ah well i think i’ve taught youif i maybe so bold i’ve taught to you. well you think you’ve taught meabout sex. i don’t know what specificallyi taught you about sex but i think in general i feel like i can teach able bodied peoplethat sex doesn’t have to be like intercourse, sex doesn’t have to be you know penis andvagina sex it can be you know for me basically sex is anything that’s you know gives mesexual pleasure that i can get off on, you

know i like to think of it sort of a widerdefinition of what constitutes sex. sex is so many things, it’s verymuch about pleasure it’s about knowing your body and knowing your mind and it’s alsoabout knowing about danger, because there are dangers that go along with sex as welland about knowing how to pleasure yourself and other people and it’s generative andit’s fun and it can be painful and it can be mysterious and it’s definitely a gift. instead of trying to sell disabledsex as being normal which in a certain sense it is normal i think there’s a way of tryingto sell it in a way that’s both calling it ‘normal’ and calling it ‘weird’or transgressive or clear, because unless

we face up to the fact that it’s reallygoing to scare the crap out of people whether it’s potential partners or health care providersor our families or our parents, if we don’t face up to the scariness we can’t reallyfind out ways of dealing with the scariness. one of the things i’ve done andthe disabled students union has done is put on this series of panel discussions calledare cripples screwed? we choose that because it’s kind of in your face and it breaksdown different stereotypes and different boundaries that a lot of people kind of feel interestingabout. i love doing the panels. they areso much fun for me, usually it sort of started as a dialogue about disability and sexualityand it sort of morphed into what it is today

which is you know we go around to things likeco-ops, we go to sexuality classes, we go to things that we talk about, we talk aboutsex, we talk about societal perceptions of things and it’s something that has really,um it has really expanded my mind. i guess for me one of the importantthings about sexuality and disability is that it’s kind of a concept among humans it doesn’tmatter your station of life but sexuality is a crucial and important part of it, soit’s something it’s, in a way these panels are aware of identifying with people, on youknow through the disability and through the differences that people have are obviouslyon a surface level, just finding a common ground that you can really feel just in thateverybody has sexual frustrations that are

you know, similar enough. making that transition from likeokay i’m doing all this stuff and like certain people are attracted to me to all of a suddenlike i’m in a chair and for a solid year afterwards i still identified as that guy,like for i’d say a year and a half after my accident like one of my main things wasokay like i’m still like the biker, like i still go on biking websites and i stilldo that and, but eventually i just kind of said like okay, i’m a political nerd, andi’m going to go to college. you guys probably noticed that iam dressed really provocatively today and this is something i like to do when i do panelsbecause partially because i really like to

challenge people’s like preconceived notionsabout what it means to be like disabled and a woman and it’s like you know oh thereis a girl in a wheelchair, oh my god she’s hot, oh no like my preconceived notions, youknow this is so confusing. american culture, western culturesin general, have become much more open and frank about sexuality, that’s happened toamong people with disability so that this really which was once a taboo subject is muchmore open like talked about and people with all kinds of disabilities have been much moreassertive in claiming their sexuality and their right to be sexual. disabled people and myself includedare represented horribly in the media i mean

in movies, in literature, in books, in tv,you never even see a crippled guy have a girlfriend. he’s a great colleague from overin san francisco, goes to sf state, everybody please give it up for my good friend jacksonmcbryer. i am i’ve solved the puzzle, whichis awesome because right now my leg is twitching which is making me better at sex. i think that people view me as sortof a self appointed spokesman for disability and sexuality because that’s what i talkabout and the reason that i talk about it is because very few people are. until i seestephen hawking or some other famous crippled guy on the cover of some trashy romance novel,i’m still going to be forced to tell beautiful

crafted dick jokes, because no one else isdoing it. you know uh, i was drinking and afterone or two beers i started to walk better, so i asked my doctor about it. he was like,“well jackson you have cerebral palsy and anything that releases your muscles will helpyou walk better, like one or two beers, an orgasm, or a joint.” “i was like reallydoc, i could get medicinal? blow jobs?” when i tell a joke, i try to makeso that you know that is from the heart and you know that i have like these same needsand wants as other human beings. getting to see disabled people asbeing sexual is part of like basically bringing them back into the human race and making theminto like real people again.

if i can help explode the paradigmthat says that everything about me that isn’t my body works and everything about me thatis my body doesn’t work, sex can explord that. sex is desire, inspiration, lifechanging is touching, feeling, kissing intrigue, it is exploring unknowns,it is very emotional. sex is surrender, sex is communion,sex is being alive.

vitamins tablets

hi i am dr.samantha gray, a naturopathicphysician, and today we're gonna talk about the vitamin b complex, b complexis found in a wide variety of foods from meats and fishes to beans, seeds andseaweed, spirulina all these contain b complex

vitamins tablets, each of the individual foods that i'venoted contain individual parts of the b complex, inorder to get the complete range of those foods you really need to eat allthose foods in your diet this can be particularly difficult forvegetarians who don't eat meat because

b12 is one of the b complex vitamins that is contained in meat and fish so if you are eating a vegetariandiet is important to supplement with b12 but you don't want to just supplement with b12 because the b complex works together as a group so you really need the b complex as a family of vitamins in order toprevent difficulties with managing stress with nervous system function, if you'rehaving a hard time, you're having foggy thinking you're not managing challenging situations well, that sort of thing is a

sign that you might be deficient in bcomplex so if you're unsure about it consult with your naturopathic physician to get some more answers

urine smells

[cats meowing] insider secrets to getting rid of catpee smell when you're normally lovable cat beginspeeing outside the litter box or spraying yourfurniture there's more to worry about than ahorrible older prolonged exposure to cat

urine smells, urine can cost thousands of dollars indamage to the structure of your home and can create respiratory healthproblems for your family fortheloveofcat.com has created thisdefinitive guide to show you how to get rid of that pungent smell of cat peeinside your home

there are several effective cleaningmethods both store-bought and homemade remedies that work isspecially well when combined different treatments are also used toattack urine stains on soft surfaces hard surfaces and machine washable items the good news is that you can handlemost ordinary accidents on your own without spending alot of money. these simple steps will walk you through neutralizing, sanitizing and deodorizing cat urine stains that you can catch quickly you'll find links to any recommendedproducts we mention in this video

in the article below or in the youtubedescription first find a stain. you have two goals to clean this stain and eliminate thesmell since cats return to the area where they urinated it's critical that you completely getrid of the cat pee to do this you must first findeveryplace your cat has urinated when a soiled area is already dry it can be difficult to pinpoint the exact location since you know the general area in apinch you could resort to crawling

around in sniffing out the spot you will know you have found it when you start gagging on the skunky scent. a better method for finding the stain isusing a blacklight you can purchase a handheld uv lightfrom any general store for ten to twenty dollars black light out also available for yoursmartphone or tablet but don't usually work as well as a uvflashlight turn on the uv light in a completelydarkened room and then scan the floor furniture andmore walls you're looking for a glowing

fluorescent green splotches check corners chair and table legs aswell stacked books on your shelves outlined the stain with chalk or stringso that you know where the clean when you flip on the lights blotting up soft surfaces cats love to snuggle up in things thatare soft and cuddly so carpets rugs so close in mattressesare easy targets for urine if you're lucky enough to catch a wetspot on a soft surface before it dries and you need to soak up as much as theliquid as possible

grab a pair rubber gloves roll of papertowels and stack of newspapers place a thick layer of newspaper on the stain and then add a layer of paper towels. terry cloth towels also work well since they are able to absorb more liquids and are easily washable using the methods we’ll talk about later in the linens section. blot the stain by applying pressure withyour hands or feet once the rags are soaked swap them out and repeat blotting until you are nolonger absorbing urine

do not scrub the stain back and forthwith a towel or brush this pushes particles deeper into thecarpet fibers while you'll be tempted to toss those urine-soaked papers straight into the garbage can place some in the litter box to reinforce the scent where your cat should their business neutralize odors with an enzymatic cleaner store-bought intermatic cleaners are notchemicals or older masking products like carpetfresheners and fabrics sprays. these microbes solutions are non-toxicand biodegradable

which makes them safe for your home your family and your pets the biological enzymes attack the bacteria in the urine and break down the proteins to neutralize the overpowering ammonia smell. pet supplies stores carrya selection at enzyme cleaners nature’s miracle and emmy’s best spray are widely recognized for their effectiveness at reducing and eliminating the smell of cat pee. using other chemicals on the stain before trying an enzymatic cleaner can interfere with the ability of thenatural cultures to do their job it’s easy to make your own enzymatic cleaner.

it is inexpensive and only requires some citrus rinds, brown sugar and water but the fermenting processrequires waiting three months that is not very helpful when you need to get rid of the cat pee smell now. we've provided instructions on how tomake your own and our website however instead of always cleaning catpee however, instead of always cleaning cat pee, we recommend checking out our amazing guide that guarantees to stop your cat peeing outside the litter box first in the link below. when you're ready to apply the enzymatic cleaner for the best result you must carefullyfollow the directions on the bottle

in general or if you're using your homemade cleaner you'll need to thoroughly saturate thearea so that it wicks down into the deeper patting you also want to cover a larger areathan the visible stain in case the urine spread further out as it seeped beneath the surface. allow the cleaner air dry. this may take a few days if you are cleaning a mattress or couch cushion. a natural vinegar solution to combat cat pee smell if you prefer a common household itemremedy or the smell still lingering a

few days after using enzymatic cleaner then only to attack the stain with thestrong vinegar solution fill a spray bottle with equal amount ofwater and white vinegar and then saturate the soil the area. puton a pair of rubber gloves and then scrub the stain with a bristlebrush soak up the vinegar solution as previously discussed using either paper towels in newspapersor terry cloth towels that the wet area naturally dry suck uparticles with the carpet cleaner a carpet cleaner or wet vac is handyfor removing urine particles

as well sucking up excess cleaners and deodorizers that you've applied on the soil area. themachine drenches the spot with clean cool water and then sucks up loosened dirt. don'tuse a steam cleaner or hot water in carpet cleaners the heat will permanently set the stain. if you don't own a wet vac, then you can rent one from your localhardware store. reclaim your room with a natural deodorizer to ensure you completely eliminate the smell, treat the soiled area with a

homemade deodorizer while wearing rubber gloves mix up asolution of 1 cup baking soda with a half cup ofhydrogen peroxide and a few drops your favorite essentialoil such as lavender lemongrass oreucalyptus sprinkle the mixture over your carpet or furniture and let it airdry after several hours or the next dayvacuum in with your regular household appliance hard surfaces

while its easier to clean up hardsurfaces when you catch the accident quickly. cat urine can also do extensive damageto your hardwood floors concrete floors tables countertops walls and baseboards you wanna for soak up as much as theunit you can with a damp cloth using warm water. the next step is todisinfect the area with your favorite all-purpose surface cleaner make sure it does not contain ammoniasince is pungent gas smells like urine and will serve as an attractant to yourcat. to completely disinfect the area

prepare and spray bottle with 10 partswater and one part bleach saturate the area allow the solution tosoak in for one minute and then wipe it up with a damp longclaw be very careful about where you applythe solution since which can discolor or eat away at many materials. also be careful that you do not mix bleach with any ammonia based products and this cancreate a toxic reaction. washing cat pee out of your linens it's fairly easy to remove cat urinefrom machine washable linens

ranging from clothing and backpacks to bedding and towels. you can also use this method for cleaning terry cloth towels so that you can reuse them if there'sanother accident. on the first washing add an enzymatic cleaner to cold water. if there is still an odor after the cycle rewash the load withregular detergent, one box a baking soda, and 1 cup applecider vinegar allow the linens to air drie so thatyou do not set the stain continue this process until the smell isgone extensive damage from cat pee over longperiods of time maybe require a modeling

such as patching drywall replacingcarpet pads or painting so flooring whether olderblocking primer paint you may also want to consult aprofessional cleaner if you need to treat expensive rugs ordelicate upholstery now that your home smells fresh againyou need identify why your cat is spraying so that you can prevent it fromhappening again we have a guide available that is guaranteed to stop your cat from peeing outside the litter box click here for more information. for thelevel cat dot com is dedicated to you

and your feline friends. ask any questionabout cats in the comment section click in the video or links below towatch more great cat care videos subscribe to this youtube channel, visitour website or browse our online gifts store to findfun feline fashion

tingle in lower back

- what's up everyone, welcome to yoga with adriene, i'm adriene. welcome to our new yoga room. this is our first videoback in the new yoga room,

tingle in lower back, or our first yoga video anyway back in the new yoga room. so i welcome you, help me christen it with some yoga basics.

this month we're kind ofgetting back to basics and today we're going to do back pain. well, we're not gonna do back pain, but we're gonna kind of address back pain and really just spendsome time on the floor remembering that your yogapractice has your back. welcome to the new room, it's probably gonna change. we might paint it,

we might even move toanother room, who knows. but i think that thispractice in particular, especially since it's for the back, and just our yoga practicein general is awesome for teaching us to findsupport from within and of course, to go with the flow. so let's hop on the mat and get started. (steady guitar music) alright my friends, so todaywe're gonna begin on our backs.

take your time getting there, maybe take a full bodystretch when you land. and begin to noticeyour breath as we begin. take a second to notice, some of you have probablyheard me say this before, that your yoga mat or your yoga practice, your yoga, has your back. literally in this moment, right? bring the hands to your ribs,

bring your feet to theouter edges of your mat, and then allow the knees to fall in. take your time getting here, no rush. then lift your lowerback, lift your pelvis and see if you can justtuck the tailbone in, maybe reaching it up towards the sky. so we're just lengthening out through the lower back, basically. then we'll draw the shoulder blades in

and together and down, so we're just crawling thoseshoulder blades underneath you so we can open up through the chest. and we soften through the belly, kind of soften through thebowl of the pelvis here. best you can, all these subtlebody things come with time, so if you're super newto the yoga practice, try not to get too caughtup on these things. just settle in and be whereyou're at today, of course.

so the best tip for beginners, for me, or like the most important yoga basic is to use your breath as a barometer. so today is gonna be nice and yummy, but as we continue through the yoga basics and you begin to amp up your practice, stick with your breath. so that's why today we'regonna close the eyes and take a moment to justnotice your breath now,

this natural breath. so nothing fancy, nothing forced. see if you can soften throughthe skin of your face. so you might be clenchingyour eyebrows right now or the eyes, maybe clenching in the jaw. just give yourself a second to relax and notice the natural rhythm, the natural ebb and flow of your breath. and perhaps you'll find, i tend to find

that just by noticing my breath, i begin to play with it. maybe extending the inhale, maybe lengthening the exhale. noticing if it's a deep breath, morning or day or night, or shallow breath. then beginning to play withthat just a little bit. a couple of mindful breaths here.

and i always say just acouple of mindful breaths can really change what'sgoing on in the mind, your mental capacity can really change your day. let's take one more deep breath in here. and then one big breath out. and then we'll slowly beginto heel toe, heel toe. so here's a beginner basic thing: when you hear that in class,

we mean heel to the earth, toes in. heels in, toes in. and that's what heel toe, heel toe means. so we heel toe the feet together. ugh, the more i say it themore i'm like, so dumb. (laughs) and then we'll scoop the kneesslowly up towards the heart. so we're moving nice and slow today. that way if you are ina moment of back pain,

you're moving mindfully and with ease. and if not, you're just slowingthings down for a change, working on preventative care. hug the knees into thechest nice and slow. we scoop the tailbone up again, lengthening through the lower back body, and we relax the shoulders, still crawling theshoulder blades underneath so we can open up throughthe chest and the heart.

cool. bring the palms to the kneecaps here, we're just gonna draw slow circles so we get a little massagein the lower back body. and when you feel comfortable,go ahead and take your gaze off the video, you mighteven close your eyes, and just begin to notice what's going on as you massage through the sacrum here. and then we begin to lay the breath in,

using the breath to inspire the movement. and using the movement toinspire the breath, in return. take your circle in the opposite direction of you haven't already. maybe you're already doingyour own groove thing, you know i like that. and then we'll draw theknees back to center and we'll use the palmsgently on the knees to kind of create an oar-like motion here.

so the feet can stay soft here at first and we're just gonna draw the knees wide. open. and then in through center, scoop the tailbone up and keep going. i wanted you to startwith the feet soft here just so you could feel the difference when you point the toes

or just kind of add brightness. you might find those yogi toes, spreading the toes. energy in the feet. notice how when we have energy in the feet we can still keep theslow controlled movement, but we kind of support the stretch. sometimes teachers refer tohugging the muscle to the bones and that's just kind ofactivating everything

so you can move with integrity. and this is really great as you deepen your practice. so you may not feel that at first, but if you'e been practicing for a while and you're doing this video with me, this is something that we needto start paying attention to. activating from the crown of the head to the soles of the feet tocreate a full body experience.

so if you're like, i have noidea what you're talking about, just enjoy this stretch,enjoy your practice, keep breathing. let's do one more big circle here. awesome. and then we're gonna slowlypress the soles of the feet back down to the earth, andthese are going to hug in, heels in line with the hip points. so we're definitely payingattention to alignment in action

in these videos this month. notice if the shoulders havestarted to tense up again, you can crawl the shoulderblades back underneath you, open up through the chest and the heart. keep the left foot down on the earth, all four corners of your left foot, so even here we payattention to foundation. not just in warrior three ortree pose, balancing postures. even here, connectivity.

as you inhale, slide yourright leg all the way up towards they sky, maybestraighten that leg here. maybe it's a little tight, no worries. be in the moment. so as we begin to bringfocus to the right leg, the left leg wants to spill out, so we'll hug the left leg in. again, stay connected to your foundation. left foot strong.

back to basics today, really paying attentionto building our practice from the ground up, really gonna help. so whether we can extend the leg or not, we can find a little micro movement, maybe bending the knee andthen straightening the leg, maybe pointing and flexing the toes, rotating the ankle. this is great in general,

just letting the blood flowin the opposite direction, especially if you tendto be on your feet a lot. so good. then i'll interlace thefingertips behind my right thigh. if you're super tight andyou want to pause the video to grab like a tie or a towel, or if you're lucky enoughto have a yoga strap or one of those physio bands, you know you can strap itaround the ball joint there

and then use it kind oflike an arm extender. tailbone scoops up, lengtheningthe lower back body. once again, stay mindful there. we might just stay hereor we might inhale again and on an exhale slowly peelthe crown of the head up towards the sky. shoulders are gonna stayrelaxed here, my friends. tailbone scooping up. notice how your yogapractice has your back here.

interesting sensations right? in the sole of the foot right now, blood flowing in the opposite direction. take one more breath and then use your exhaleto slowly melt it down. take your right ankle, cross it on over to the top of your left thigh and we take a deep breath in and a deep breath out.

interlacing behind theleft thigh this time, right hand's gonna go through the hole and catch the left fingertips here, then i'm going to bringawareness through both feet here. so flexing, really showing thesole of your foot off here, right shin parallel to the ceiling. cool, if you're new to thepractice and you're tight, you might just stay here using your right elbow maybeto press the right leg out.

notice how the lower backwants to come up here and we're gonna keepmaintaining that length by scooping the tailbone up. cool, go ahead and tuckyour chin into your chest to lengthen though the back of your neck just in case you're stuck here. and then again, you can stay here, or we might extend theleft leg all the way up. and continue to squeeze thatleft leg in towards the heart.

so we're here, breathing into the outer right hip, staying long in the lower back body, relaxed in the shoulders, or we're here just kind ofadding that hamstring stretch, finding that sit bone to heel connection. cool, big breath in and we use the exhale toslowly release, nice and slow. unravel, right foot comes to the ground,

and we take a big breath in as we find all fourcorners of the right foot and lift the left foot up high. so if you're an experienced yogi, you might wanna just blow through this. like, oh i need faster tempo. so i encourage you, ifyou're feeling frustrated, to just kind of slow itdown, chill it out with me and feel your yoga mat riseup to support your back body.

if you're new to the practice and this feels superforeign to you, notice that. embrace that too, take note, because in a month you'regonna want to remember where you began and how muchyou've evolved and grown. but don't take my word for it! just kidding. okay, here we go. so whether that leg is straight or not,

you might begin to finda little micro movement. man, i stubbed my toe big time, it looks black and blue. classy. and i'll interlace the fingertips behind the left thigh this time. again, i'm maintaininga nice strong foundation in my right foot, expanding my awareness. scoop your tailbone up,

lengthen through the lower back body. keep breathing. and then i can stay here, inhale in, or i might exhale,slowly peel the nose up, shoulders stay relaxed. shouldn't be any pain here, so keep a nice spaciousness between your chin and your chest. definitely activating the abdominals here.

perfect, and importantfor back body strength. big breath in, use your exhale to release. awesome, we're gonnatake that left ankle over to the top of the right thigh and we just notice what's going on. slowing it down, nice and easy. so if your pelvis wants to twerk. twerk? (laughs)

i meant torque. but twerk, too. you know, yoga's greatbecause we're challenging the body's natural habits that we create when we sit at a deskor sleep on our sides, all this stuff, body history. so just notice. and then we'll interlacebehind the right thigh, lifting the right shinparallel to the ceiling

and we find our stretch here. so you can play with how much you squeeze. for most, just kind of cominginto this shape is enough. maybe pressing the left elbowinto the left inner thigh, if that works for you. keeping the chest nice and open, guys, and making sure wehaven't grown really tense in the shoulders, so we keeprelaxing in the shoulders and the neck.

we have a little energy,a little brightness connecting through both feet. you might take a deep breath in here and just stay here. or you might take a deep breath in and begin to extend thatright leg all the way up. find your breath. nice long smooth deep breaths. on an exhale, gently release.

both feet come to the mat. inhale, reach the arms up and overhead. exhale, slowly hug your kneesinto your chest one more time. this time you can rocka little back and forth, find what feels good, and then whenever you're ready, we're going to bring the handsto the backs of the thighs and begin to rock it up. so this is a great littlemassage for the spine,

connecting to a littleplayful energy here. maybe rock once, twice,three times a lady. or man. and we'll come to all fours. nice and slow, takeyour time getting there, no need to rush. so we'll stack the hipsright over the kneecaps, really paying attention tothe tops of the feet here, getting a stretch.

notice if the toes come in or come out, we're gonna draw them right in line with the knees, ankles in line. then bring your awareness to your wrists right underneath the shoulders. spread your palms super wide like starfish and then press away from your yoga mat coming into table top position. take a deep breath in

and a long breath out. find the extension throughthe crown of the head, so if your spine is kindof coming down here, see if you can bringyour gaze straight down and lengthen through the neck. cool, big breath in. big breath out. and on your next inhalelet's begin to drop the belly and open the heart towards the front.

tailbone reaches up towards the sky. on an exhale, start with the tail, begin to curl it under, tuck it in. we crawl up through the spine, nice and slow today, soresist the urge to rush. i do it all the time too. we're so used to moving ina hurried and rushed way, so unhurried and unrushed here as you draw your chinto your chest, navel up,

and press into your yoga mat. awesome, keep it going in your own time with the rhythm of your breath. inhale, reach the tailboneup towards the sky, stretch the front body,lots of space in the spine, nice and slow. and on your exhale, doesn'tmatter if you're in rhythm with me, you can move with you breath. we'll begin to curl the tailbone under,

rounding through the spine. take a couple more on your own, see if you can connect tothe sound of your breath. finish it up. then come back to table top position. curl the toes under. walk the palms out just a hair. and then with the knees bent, we're gonna lift the hipsup to downward-facing dog.

again, knees stay bent here,so lots of love for the back as we press away from our yoga mat. draw the shoulders away from the ears, knees bent generously. melt your belly and your lower ribcage to the tops of your thighs. melt your heart towards theback edge of your yoga mat. take a deep breath in, the deepest breathyou've taken in all day.

and then on an exhale,we begin to straighten through the left leg, right knee stays bent. inhale, bend both knees. exhale, straighten through the right leg. so we're obviously justpedaling it out here. inhale to center. exhale, left heel drops down. inhale to center,

right heel drops down. one more time, on each side. inhale to center, shouldersdraw away from the ears. exhale, left heel reaches,doesn't even matter if it comes anywhereclose to the yoga mat. inhale to center and right leg extends. awesome, slowly lower to the knees, knees come together. we come onto the tops of the feet,

we rotate the wrists, shakeit out if you need to, and we come into balasana. so really mindful child's pose today. knees are together, big toes are together, we're gonna allow theshoulders to round forward and releasing slowly the head to the mat. now, if this is not jiving with you, some options are to use alittle blanket between the knees if that's hurting you, canalso lift the earth up to you

with a block or pillow for the head. if this is not acomfortable position for you because of your torso, then you can take the knees wide and practice in anextended child's pose here. okay? but give balasana a try and ultimately, listento your body, right? a couple breaths here, nice and slow.

inhale, fill your back with air. so, see if you can feel theskin of your back body stretch as you inhale in. and then on your exhale,imagine the weight of your buttocks, your hips, kind of dropping down, melting down to kiss the soles of yourfeet as you breath out. so there's a lot of stuff we can do in these beautiful,simple restorative poses.

close your eyes for one more breath cycle. you got it. then we'll slowly draw the palms back up, come to all fours. come back to your table top position, doing awesome everyone,just a couple more poses and then we're done. so, stick with the mindfulness here. we're just gonna shake the,

shift, not shake, shake! shift the hips to the right and send the crown ofthe head to the left, just nice side bodystretch here, big breath. and then through center, opposite side. hips shift to the left, crown of the head to the right stretch and then back to center, awesome.

extend the right legout here, big breath in. on your exhale, we're slowlydrawing the right knee all the way up in for a one-legged pigeon. so you might need towalk your palms out here, and then slowly we hike that right leg up. slide the left leg back, we have a foundational video for this so you can check it out. then we're just gonna play with how close

or how far the right heel is. so listen to your body, move nice and slow as if you're moving through water here. connect to your breath,press into your fingertips, big breath in as you inhale,see if you can find space through the front body. so it might look like this, it might not. just be in the moment with your breath.

and then, yogi's choice, you can stay lifted here or you can begin to melt itover for a couple breaths. pulling gently back inthe right hip crease, staying active in the feet as we've mentioned allthrough this practice. and then finding your blisshere for just a couple breaths. use the palms to gentlywalk yourself back up and if you're already up,

we'll slowly begin tocurl the left toes under and come back to all fours. nice and slow, though. again, imagine moving through water, just kind of honor your body. cool, and inhale, extend the left leg out. and same thing on the other side. you're walking the palmsforward if you need to

and we find it here. nice and slow. playing with how close or howfar your left heel is here. i encourage you to loop the shoulders, maybe find a gentle lift inthe heart wherever you are. and then maybe we experimentwith coming forward, maybe not. couple breaths here, goahead and close your eyes or just draw your attention inward,

notice what's going on. feel the whole body connected. so we're going for 110%full body experience here. just do your best. gently using the palms to press back up. this time we're gonna go ahead and shift our weight onto our left hip and swing the rightleg all the way around. go ahead and extend the legs out long,

coming to stiff pose. (chuckles) the was hilarious, stiff pose. i mean staff pose, but i'mfeeling kind of stiff, so. it's good to be back! go ahead and take the fleshypart of the buttocks aside. if it feels right, youcan press into the heels, feet can be flushedtogether or hip width apart. tops of the thigh bones draw down, we bring the palms behindus or the fingertips lifted

and we just stand up niceand tall through the spine. so crown of the head lifts, lower belly draws in. maybe you're familiarwith uddiyana bandha, this idea of drawingthe navel lock in and up so it kind of cultivates an energy here, a lifting, if you will. one more breath. it's hard work.

press into the heels. and exhale. on your next inhale, reach the fingertips up towards the sky, reach reach reach. and the exhale bend the knees,soften through the knees and take it forward. tops of the thighs andthe belly become one, so bend your knees asgenerously as you need to here.

then go ahead and allowthe weight of the head to relax over. breathing from the tip of the tailbone, all the way to the crown of the head. and if you're like, whatthe heck does that mean, just maybe close youreyes and imagine a line from the crown of your headto the tip of your tailbone, and then breathe deeply asyou relax your shoulders, each exhale relaxing the shoulders.

you can play with straighteningthe legs here, of course. alright, take one more deep breath in here and then you use your exhale to unravel and release back up. go ahead and send your seat towards the front edge of your mat so that you can bring thehands behind the thighs and slowly roll it down. so nice and slow, best you can,

there will be that breaking point. and then we continue the journey down. awesome, we're gonna end today's practice with a reclined twist. again, feel the earth risingup to support your spine, feel your yoga practice, your yoga mat having your back in this moment, feel that support. hug the knees into the chest.

then we'll send the fingertipsout left to right, texas t. now just take a couple breathshere to close your eyes and just notice what'sgoing on in the shoulders. find your foundation here, thatwhich is touching the earth. so really ground downthrough all ten knuckles. spread the fingertips out wide. then we'll inhale, scoop the tailbone up, we'll lengthen through thelower back body once again. and then we'll either melt the knees over

towards the left here, or you can experimentwith shifting your hips to the right first, just to give yourself a little more space. so if you're new to the practice, you might shift yourhips to the right first and then melt your knees to the left. or if you've been practicinga while and you know that you just like totake it from the center,

then go ahead and release. other options: put a pillow or a block between the legs, or maybe underneath to stack. we're gonna be here for a couple breaths, maybe you turn onto your right ear. everyone breath into yourbelly as you breath in and use your exhale toground gentle energy down through that right shoulder,

eventually we'll be able to connect. if you feel and sharpness, any pull, anything that doesn't feel good, back off. maybe try lowering theknees a little bit here. another option, to just engage more, is to extend the right leg out long. we have a foundations ofyoga for this pose too that's super yummy, check it out!

big breath in, use the exhale to melt back to center, gonna go wide legged here, teeter totter a coupletimes left to right, and then when you're readywe'll take it to the other side. either melting the kneesright onto the right, or taking a second to shiftthe hips over towards the left, and then on over to theright side of your room. find what feels good here,

so i like to offer a lot of options but it's really just youstaying curious in each posture. breathe. enjoy. on an exhale, wheneveryou're ready come back, unraveling back to center. you can bring the hands tothe backs of the thighs here and rock and roll up to acomfortable cross-legged position, maybe heading into a little meditation

or just a moment of stillness there. otherwise, you can joinme in kind of inching out on your yoga mat, taking some space, extending the legs out long and just noticing how theback feels if you do this. coming into a shavasana. if the back is troubling you and that's why you sought out this video, maybe you're in thatimmediate, acute pain phase,

then you might wannareturn to where we started. feet as wide as the mat. knees together. lower back lengthened nice and long. so we have options, here or here. awesome work, my friends. tuck your chin into you chest, lengthen through the neck,

open your heart, open your chest, open your mind. let the nutrients of yourpractice begin to settle in. as much time as will allow, spend some momentshere, just in shavasana, letting the nutrients of yourpractice seep in, settle in, letting your energy ground. it's so nice that we take thistime to kind of roll around on the earth, feel, again,your yoga has your back,

find support and reallywork from the inside out to heal your body and heal your life. thank you so much for sharing your time and your practice with me. i wish you a beautiful rest of you day and i hope that you find a pain-free back. take good care. namaste.

squirting during sex

have you ever had a three hour long orgasm?yeah, me either. but according to tlc, there is at least onesuch woman, and she・s living in seattle! the wettest city in america. a couple identified only as liz and eric hadjust finished clapping pelvises. apparently liz wasn・t done quite as soonas eric.

squirting during sex, after giving eric time to congratulate himself,the couple tried to ruin her big o in the most logical way possible, jumpingup and down and drinking more wine! but getting drunker didn・t help, so theywent to the hospital. doctors were perplexed but after 3 hours hermood dampened to exhaustion.

in an act of pure folly, i tried to googlefemale orgasms to discover the truth behind the 3 hour o the internets is awash with dubious informationabout how to give women longer, harder, better, wetter orgasms. some sources assert that earth shatteringorgasms are a matter of physiology. while others preach various techniques theysay can give any woman a super soaker. as for liz and eric, their last names andwhereabouts are unknown, meaning the three hour orgasm shall remaina matter of internet speculation. but don・t google it.

side effects of waist trainers

answering an email from emily, it reads“dr. blyer, i have been thinking about coolscultping for my belly but i have read mixed reviewsabout the procedure being effective” what are your thoughts? stick around as i will be sharing the 5 thingsyou need to know before considering coolsculpting coolscultping is an effective modality forpermament non surgical fat reduction. there

side effects of waist trainers, has been 1.3 million treatments performedworldwide, and over 40 peer reviewed journal articles exist supporting it. a recent studyshowed a 86% patient satisfaction with visible fat reduction after just 1 treatment; 89%of patients would recommend coolsculptingâ®to a friend so why did

real self.com a website where patients independentlyrate their procedures showed 69% of the people said it was worth it. did it not work on 31% of the people, whydid it fall short of their expectations? the procedure under the right circumstancesdoes work, but is very dependent on the knowledge and experience of the technician. the mostimportant thing u can do is pick the right place. the 4 things you need to know before undergoingcoolscultping is are u a good candidatea knowldgable technician can tell u if u 1. are a candidate. what makes

a good candidate? 2. is the practice on the coolsculpting website?it is possible for a facility to purchase an old machine or a “knock off coolsculptingmachine” on a website like ebay and have no formal training on using it. go to www.and check the doctor locator. 3. there is an intensive multiday trainingcourse on advanced coolscultping techniques called cool sculpting university in california.make sure the office staff you are being treated by has graduated ‘cool sculpting university”,u can find out by looking on their website, or for the cool sculpting diploma in the officeor simply asking them on the phone when booking your appointment .

4. the coolsculpting machine is a unit withmultiple attachments for different areas on the body. make sure the center you are goingto has the appropriate attachment designed for the areas that you are treating. at thecurrent time there are 5 different applicators. the cool score which treatsthe cool curve the cool fitthe cool max and the cool smooth 5. price is fixed and changes according tohow many areas are being treated. the only discount permitted is one based on treatingmore than two areas, and as the treatment areas increase, so does the savings.

so in summary you should expect good resultsand share good reviews if u are in fact a candidate by body typeif the facility you are going to is experienced in the treatment this is particular true ifyou are interested in treating trickier areas such as the outer thighs if u want more information on coolsculptingcheck out our website on the link in the below description and if u have questions you would like meto address please use the comment section below. good luck and stay cool.

shingles contagious

we’ve all either had it or know someonewho has, the rash, the fever the itching so what is chickenpox? chicken pox also knownas varicella is a disease that is caused by the varicella zoster virus. chickenpox isan airborne disease and it is able to spread through coughs and sneezes. so an effectivemethod to prevent its spread is to catch it, bin it, kill it. but if you are exposed tothe infection then you will likely begin to

shingles contagious, show symptoms about 8 to 21 days later.some of the initial symptoms of chicken pox are, feeling unwell, having a fever, lossof appetite and possibly a headache. it’s not until a few days after the first symptomsdoes the patient begin to develop a rash, this rash is usually very itchy and tend todevelop on the head and face first which then

spreads to the chest and the limbs and insome cases people may develop rashes inside their mouths and throat too. the rash maydevelop into blisters which contain pus. the blisters then crust over in about 7 days.generally, when chicken pox occurs in children it is considered a mild illness.however, if a child has chickenpox they will likely still feel very bad while they areinfected. there isn’t a specific treatment for chickenpox, however there are medicationsthat can be used to help alleviate some of the symptoms. some of these are paracetamolto help relieve the fever and calamine lotion to stop itching. it is also very importantfor the child to stay hydrated and things such as sugar free ice lollies are a goodway to help the child get fluids and to help

soothe a sore throat. in most cases chickenpoxin children gets better on its own after about a week.however, in some cases it can become severe and a child with chickenpox should alwaysbe taken to the doctor if the blisters become infected or they have any pain in their chestand difficulty breathing this is because the most common and dangerous complication ofchickenpox is pneumonitis which is an inflammation of lung tissue, chicken pox is worse in adults,pregnant women, new born babies and people who have weakened immune systems as a resultof things like hiv, click here to see a previous video about hiv/aids. it is important to knowthat if a child is suspected to have chicken pox then, aspirin should never be given asthis can lead to a devastating condition known

as reye’s syndrome.once a person has had chicken pox it is unlikely they will get it again, as the body now remembershow to fight it off. however, the virus remains in the body and lies dormant in the nervecells. the immune system is able to keep the virus at bay, however if the immune systembecomes weakened then the virus can reactivate again leading to shingles. producing severelypainful blisters in a particular part of the body. it is possible to transmit chickenpoxfrom shingles but you cannot transfer shingles. thank you for watching today's video if you,have any questions please leave them in the comments section below and don't forget tosubscribe to get more videos, i hope you have a great day

sharp pain in lower right abdomen female

the locations of body acne which can revealhealth problems #1 zone 13 & 14 acne on the lower body or buttocks can becaused by underwear that isn't breathable, or some sort of issue with your diet. trygetting breathable underwear first and if this doesn't clear it up you may need to takesteps to change your diet.

sharp pain in lower right abdomen female, #2 zone 1s hormones and glands effect this area. if younotice acne on your jaw or neck could indicate over active adrenal glands, or hi sugar intake. #3 zones 2 & 3

stress would be the cause of acne in thisarea around the shoulders. #4 zone 4 acne on this area indicates some sort of digestiveproblem. possibly drinking too many cold beverages could also effect this area. #5 zone 5 & 6 acne on this area of the elbows could meankeratosis polaris caused by an over production of dead cells or poor circulation. this canbe caused by inefficient use of body vitamins. #6 zone 7 acne in zone 7 around the belly indicatesa problem with blood sugar levels.

#7 zone 11 & 12 zones 11 and 12 are the most common areasfor acne. you may have heard it called bacne. but acne in this area is typically causedby nervous and digestive system malfunction so it is a broad spectrum. see a dermatologistabout this kind of acne.

right side abdominal pain

you’re running. you’re in the last quarterof the marathon. you’re a beast! a champion! you’re incredible! but then, suddenly -- you feel a sharp painin your side. it seems to get worse and worse with every breath. it’s an attack of theside stitch! and now you have to stop running for a while so it goes away. but don’t worry! because you’re not alone.

right side abdominal pain, a 2000 study found that 69 percent of runnershad experienced a stitch, also known as exercise related transient abdominal pain, in the pastyear. and people who exercised in other ways, like swimming or bike riding, also reportedhaving gotten a stitch. but even though they’re so common, researchersaren’t really sure where the pain comes from.

remarkable that we don’t know these things,even about our own bodies. one possibility is that it’s all about yourdiaphragm, the dome-shaped muscle between your chest and abdomen. when your diaphragmcontracts, your lungs expand and fill with air. when your diaphragm expands, your lungsget smaller and the air is forced back out. but when you exercise, you might be overextendingthat muscle. when you’re running, for example, your footconsistently hits the pavement at the same time as you exhale -- when your diaphragmis at it’s highest and tightest -- it might strain the diaphragm, causing it to spasm. it could also be that forceful movement, likethe up-and-down motion of running, bounces

your internal organs around, straining theligaments trying to keep them from sliding around inside you. that’s a really gross thought. but the most likely explanation seems to pointto the peritoneum, a two-layered membrane that lines your abdominal wall and helps supportyour organs. now, normally, there’s fluid in betweenthe layers to make sure they don’t scrape together too much. because when they do, you end up with thatsharp pain. when you eat a large meal, your stomach pushesout on the inner layer, and when you’re

dehydrated -- like if you’ve been sweatinga lot from exercising -- there’s less fluid between the layers. the way your body’s moving around mightbump the two layers against each other, too. so how do you make the pain go away? first, just stop exercising for a bit. thepain will eventually pass -- unless it doesn’t. in which case, go see your doctor. becausei am not a doctor. and if you want to make sure it doesn’thappen again, it’s probably worth listening to your mom’s advice: wait a while aftera big meal before jumping in the pool or going out for a run.

working to strengthen your core might help,too. that should reduce the movement in your abdomen while you’re exercising, meaningless strain on your ligaments and membranes. this way, your internal organs and the stuffinside your abdominal cavity can stay right where they’re supposed to be, without causingstitches that slow you down. thanks for asking, and thanks especially toall of our patrons on patreon who keep these answers coming. if you’d like to submitquestions to be answered, or get these quick questions a few days before everyone else,go to patreon.com/scishow. and don’t forget to go to youtube.com/scishow and subscribe!

rashes in between legs

so gross.... so are you guys ready? how about a round of applause first? eww..... ewww..... okay this is the moment of the truth....still resisting.... eww.... eww......

rashes in between legs, i think a little tiny bit of skin is actually still attached to it so.... it doesn't wanna go out.....goshhh.... ummm.... it is super exciting! eww......

i wanna give it a .... a clean pop can you see there's actually a hair follicle....inside? i think that's what's causing the blackhead ewww.... look at that! it looks like a tick! ewwww..... disgusting...... (throwing up.....) well, not really.... (exhaling....) well, wouldn't let go....... eww.... there we go, ladies and gentlemen! uuuu......

it's a big hole in it..... look at the hole. look at the size of the hole! oh my goodness! i can't believe i've been living with this monster for the past 3, 4 months nasty! ewww...... all right now.... it's a..... oh my god, look at the size of the crater no no no! look at the size of the hole! the crater! ohhh my goodness!!! umm... look at the soft pink tissue

ewww...... nasty!!! thank god my iphone 6 plus is ....... shooting high-definition video so you guys canactually enjoy this! all right..... i'll keep you guys posted! byeeee....! oooops! one more look at this!

pregnil injection

you might be wondering exactly what humanchorionic gonadotropin, or hcg for short, is. there has certainly been a lot of buzzsurrounding it lately! quite simply, hcg is a hormone produced by women in the early stagesof pregnancy... but wait! don't click away just yet! if you are looking for the hcg usedfor weight loss, this is it! remarkably, injections of hcg have proven to be very effective forweight loss when used with a special hcg diet.

pregnil injection, in fact, hcg injections have been used tohelp people lose weight since as early as the 1950's and have gained in popularity overthe past couple of years due to emerging research highlighting its benefits in weight loss.plus, it has been featured on the doctor oz show quite a lot and we all know what a buzzthat creates!

pooping once a week

pregnancy makes me poop more! i fail to see the problem, since you’vebeen peeing for two for months. i do not know if this is a problem or not,or what to do about it. you’re not supposed to literally eat fortwo, but if you eat more, you’ll poop more, too. that’s not bad per se unless it istoo much.

pooping once a week, it seems like it is too much. pregnancy can weaken your immune system, andeven peeing more means you’re more likely to get poop germs in the bathroom in yourdigestive tract. if your poop is liquid more than a couple times a day, talk to the doctorbefore you get dehydrated.

i’m drinking a lot. water, juice and other stuff that actuallyhydrates you, i hope. you’re prone to picking up a stomach bug, and you’re at risk oflanding in the hospital for it. i do not think it is to that level. good, because dehydration that’s reallysevere can actually trigger labor. just what i need, super-poops and labor atonce. and you may have trouble telling which iswhich. actually, if you’re in early labor, you’ll probably poop a lot in advance dueto all the abdominal muscles working hard. i’ve never heard of that as a symptom oflabor.

all the effort to start pushing the kid downand around the pelvic bone engages all the muscles in the back and stomach, and you’relikely to super-poop, too, before you push out the kid. i’m not in labor. if you’ve been eating really healthy withmore leafy greens and oatmeal, you’ll poop more. however, that’s better than developinghemorrhoids. i’ve heard hemorrhoids are worse than labor,but i’m still a few weeks away from knowing if that is true. if you’re eating more fruits and vegetables,you’re taking in a larger volume and putting

out a larger volume – but that’s a goodthing, because you’re getting healthier food. it feels like i’m doing a colon cleanse. when you are pregnant, do not do a colon cleanse. i’m not; it only feels like it. i hate peeingwhen i sneeze, and how i’m running to the bathroom for this, too. usually the pee leak is a problem now becausethe kid is pushing on your bladder and afterward because labor weakens the muscles in thatarea. immediately after labor, you may have the same reduced control for the poop, too.

so we’re both in diapers. if it is that bad now, talk to a doctor.

pins and needles in fingertip

fingernails and toenails, they're not just for decoration. they protect your fingers and toes and help you pick up tiny things, like splinters or that piece of spinach stuck between your teeth after lunch. and they can

pins and needles in fingertip, also tell you a lot about your health. nails are collections of dead cells that grow from a root called a matrix hidden just beneath your cuticle,

the lighter crescent shaped area at the base. the matrix constantly makes new cells called plate cells, and each layer pushes the old, dead plate cells out of the cuticle. when nails start to grow differently or even change color, it usually means that there is something wrong with the matrix or with the surrounding tissue. so by working backward, you can often figure out what's doing

the interfering, and in the process maybe learn something about what's going on in your own body. beau's lines, for example, are horizontal ripples on the surface of the nail. they look like little waves, and they form when the matrix stops producing new cells for a while. when the matrix starts making new cells again, they push the nail out as usual, but there is an indentation marking the spot

where it stopped, kind of like a tree ring. and there's a reason why the matrix would've hit the pause button. probably, it wasn't getting enough nutrients from the blood stream. usually, that means the person has an infection or some other kind of serious illness. that's why people who have high fevers for a while, often develop beau's lines a month or two after-

-wards. pitted nails are another potential matrix issue, where the nails surfaces have indentations that look like very small pot holes. the pits are linked to skin disorders, like psoriasis and eczema, which can cause inflammation of the matrix. an inflamed matrix produced new plate cells unevenly, so you end up with depressions on the nail surface. nails can also change color, something

you've probably noticed if you've studied your nails on a cold day, and realized they were blue. generally, that means that your extremities aren't receiving enough oxygen. blood with low oxygen is darker and reflects light differently through your skin making your nails look blueish. it could just be your body reacting to cold by constricting your blood vessels, but a person whose blood isn't receiving enough oxygen

could have a respiratory illness, like asthma or emphysema. blue nails can also be a sign of raynaud's disease. a disorder marked by spasms in a person's blood vessels that narrow them. the narrowing reduces blood flow to the extremities, so they get blue nails. now blue nails, it not actually the nail changing color, it's the bed underneath it. but nails can also turn yellow,

and that's actually the nail changing color, this can happen for a lot of different reasons. in most cases, it's cause by a fungal infection known as onychomycosis. yeast or mold sets up shop within the actual nail plate, turning it yellow. it doesn't smell to good either. other times, the yellow nails means something more serious, like yellow nail syndrome, which doesn't sound super serious, but it happens when the matrix does

produce new plate cells but very slowly, so they pile up and create a thicker yellow-ish nail plate. but like beau's lines, yellow nail syndrome is caused by something else. it could be a chronic respiratory disease, which would reduce the nail's oxygen supply and slow growth. or it could be sign of an issue with the lymphatic system, which distributes protein rich fluid throughout the body. usually,

that issue is cancer or aids. a black or brown streak in a nail can also be super serious, or nothing at all. in some people that streak can signal subungual melanoma, a form of skin cancer that affects the nail bed, which is the skin underneath the nail plate. melanoma often changes the color of the skin, including the skin under nails. but the streak also might be harmless, if you have a

darker complexion it's completely normal. so it could be something, or it could be nothing. which is why of you're worried about the color or the look of your nails, here's a tip. don't get all your medical advice from the internet! these changes can mean more than one thing, so talk to a real doctor before jumping to any conclusions. we are not a real doctor. thanks for watching this episode of scishow, which was brought to you by our patrons on patreon, who

give us money so that we can do this, which is really nice. if you want to help support this show, you can go to patreon.com/scishow and do not forget, if you want to get smarter with us, to go to youtube.com/scishow and subscribe.

no self esteem

in my past life as a soccer coach, once you won a national championship, everyone wants to come play for you. really not true. once you paid them$ 25,000 a year in scholarships,

no self esteem, everybody wants to come play for you. and parents would alwayscome to me and they'd say: "okay, my son or my daughterwants to come play at your university, what is it that we have to do?

you know, what are you looking for?" and being the socraticprofessor that i am, i say, well, what doesyour son or daughter do? what do they do really wellthat we'd be interested in? and typically their answers are,well, they've got great vision. they're really good. they can see the entire field. or, my daughter is the fastest player,there's nobody that can beat her. or, my son's got a great left-footer.

really great in the airand can hit every ball. i'm like: "yeah, not bad; but to be quite honest with you, those are the last thingsi'm looking for. the most important thing? self-confidence." without that skill, and i usethe word skill intentionally, without that skill, we areuseless as a soccer player. because when you lose sightor belief in yourself,

we're done for. i use the definition of self-confidence to be the ability or the belief to believe in yourself,to accomplish any task, no matter the odds,no matter the difficulty, no matter the adversity. the belief that you canaccomplished it, self-confidence. some of you are saying,"great, i don't have it. i'm so shy. i'll never do that, bla, bla, bla."

and you start to dragall the way down here. but, i use the word skill because i believe it can be trained. and i'll show you a coupleof ways in which we do. hopefully i won't run out of time. i don't use any slides because my speech always goeshere, or here, or here. so we'll see which way we get to.

the easiest wayto build self-confidence: there's no magic button. i can't say: "hey, this planeis going down, who can fly? put your hand up." "i can, i'm confident!" (laughter) repetition, repetition, repetition. right?

what does malcom gladwell call it,the 10,000-hour rule? there's no magic button. i recruited a goalie from colombia,south america one year. big, tall 6'3" man. you know, he had hands like stone. i thought he was like flipper. everytime i threw him the ball,down, onto the ground. i was like, oh my god,we're in trouble. simple solution: get to the wall,

kick a ball againstthe wall and catch it. kick the ball againstthe wall and catch it. his goal was 350 a dayfor eight months. he came back,his hands were calloused, the moisture on his handswere literally gone, he is now playing in europe. magic? no. the problem is, we expectto be self-confident but we can't be unless the skill,

or the task we're doing, is not novel, is not new to us. we want to be in a situation where we have somuch pressure in that and what i mean, causepressure builds diamonds, we want to be in a situation where "hey, i've done thisa thousand times". i did my speech, and i practiced in front of a mirror:bla, bla, bla, bla, bla, bla.

hey i'm sounding good. and then i wentin front of my kids, and my wife. i said, oh gosh, i got a little nervous. then i'd get in front of glenn gould, oh my goodness,i am a little more nervous! by the time i get to the acg, where 2,500 people,can't say anymore, right? twenty-five hundred people, where twenty-five hundredpeople are there,

i won't have a singleounce of nervousness because of my ability to practice. over, and over, and over, again. the problem with repetition is: how many of us bailafter the first bit of failure? how many of us bail afterthe first bit of adversity? edison was on that video, and it depends who you ask, there's anywhere from 1,000

to 10,000 triesto build that light bulb. 1,000 to 10,000. j.k rowling should be on that video. do you know how many publishersshe took her harry potter book to? i believe the number was 12 or 13... i am pretty confident butafter two or three noes i'd be like: "damn it!". after six or seven, i'm like: "maybe not!" definitely after nine or ten

i'd be looking to be a soccer coach or something else besides an author. i mean, twelve times somebody said no. but, practice, practice, practice,and do not accept failure. maybe it shouldn't be repetition, maybe the answer should be persistence. because we all repeat something butvery few of us really will persist. so that's one way to build self-confidence. get out there.

do what you want to doand do not accept no. the other one is self-talk. we all have a self-talk tapethat plays in our head. anybody go shopping andput on a pair of pants this week? if you're a woman, the first thing that always comes: "damn i look fat in these pants!." and if you're a man,it's the opposite: "oh god, i got no muscle,i'm so flabby!"

right? we all have this tapethat plays in our head. as a student,if they asked me the question, it was like: "oh, gee please professordon't pick me, i don't know the answer." i'd look down. if you're in the b...when i,let me tell you something, and the vp of business adminis.here, i shouldn't repeat this, but when they hired meas an athletics director, i sat in an architect's meeting, and i am as dumb as a post

when it comes to anything to dowith numbers and angles. and they are like: the fundibulator valve of the architectural, uh, what do you think doctor joseph? uh, let me look into that for youand get back to you. i was in a, oh god god, please don'task me, please don't ask me. we all have this negativeself-talk that goes in our head. guess what?

there's enough people that are telling us we can't do it. that we're not good enough. why do we want to tell ourselves that? we know for a fact thatthoughts influence actions. we saw it there with the videosheldon, dr. levy showed. we know that ourthoughts influence actions, why do we want to say thatnegative self-talk to ourselves? we need to get our own self-affirmations. muhammad ali, what washis self-affirmation?

i am the greatest! who else is going to tell you? there need to be quietmoments in your bedroom, quiet moments whenyou're brushing your teeth. that we need to reaffirm: "i am the captain of my shipand the master of my fate!" that is my affirmation. i came from a schoolof one thousand people, i lived in a town of one thousandpeople for fifteen years;

there's no reason that i should bein charge of an athletics department, building maple leaf gardens. but i am the captain of my shipand the master of my fate. if i don't say it, if i don't believe it, no one else will. how do you build self-confidence? get away from the peoplewho will tear you down. there's enough of that. muhammad ali, i am the greatest!there is no one better than me.

there's a difference betweenhubris, and ego, and false pride. it's just reminding yourselfin quiet silent moments, i put it down on a list, it's right beside my mirror, right? about all the things thatmake me who i am. because i make enough mistakes, and the newspapers will recognize it, and people around mewill recognize it;

and they'll tear me down, and pretty soon i'll begin to believe it. there was a time whenmy confidence was really low. there was a time when i took this job when i came from iowa, i don't know if i could do it. i had to bring outmy self-confidence letter. a letter i wrote to myselfwhen i was feeling good. ivan, congratulations ongetting your phd before 40.

congra...i am 40, under. congratulations on winninga national championship. good job on raising three good kidsand marrying the right woman. i wrote a letter to myself, it was my own brag sheet. my own letter aboutthe things i was proud of. because there are moments, and we'll all experience themin our career, in our lives, in our job hunting, in our relationships;

when we are not feeling good about who, and what, and where we are. and i had to bring out that letterand read it time and time again, for a period of about two weeks,to weather me through that storm. it was important. stop the self-talk,the negative self-talk. if you watch you'll see some athletesthat have a little bandage, or a little brand around them. lance armstrong is a perfect one.

what's his self-affirmation? livestrong isn't a brand,it was to remind him of who he was. live strong.then it became a brand. he would move that fromone arm to the next arm, when doubt and fearcame into his mind. live strong, put it on there, let's go. we'll all have it, we place it. two ways to build self-confidence. i'm worried about my time

i'm gonna tell you of one way you can buildself-confidence in others. we are coaches and educators, we are teachers, we are people who will create value in the world; and in doing that, we are criticalby the nature of what we do. i am a coach, i want you to score a goal. the ball went over high."dang it!" the ball went high! "thank you coach, i know that.feedback tells me that."

so what do we do? i need you to put your elbow here, i need you to putyour knee over the ball, i need you to follow through. boom. land. great. notice, i never made itas a professional. what can we do? we fix mistakes. when i'm fixing that mistake:

"johnny, this is terrible, you need to bend your knee,you need to do this, this." what have i done to johnny'sself-confidence? bend your knee,then do this, then do this. next thing you know, johnny's crushed. ignore what johnny does wrong and find bob or sally or freda over here. great goal freda, i love howyou kept your knee low, you followed through,and you landed like this.

great job! johnny: "oh?" great! johnny's not demoralized. his confidence isn't shot, and what i've done is,i've built up freda's. imagine how we could changethe way we parented kids. instead of: "get that glass off the counter,what's wrong with you?" if we catch the mother, good.

great job! great job. thank you alice for takingyour glass to the counter. it sounds simple butwe forget about it. or as educators,or as somebody as a team, if we manage to praise the positive behaviour thatwe wanted to reinforce. we forget it.it sounds so simple. catch them when they're good. we forget it. it's simple.

here's what they did. there was a studyin kansas that did this. they did video, and we all do video. and we show the video of themdoing the run of the play: "um, this goal happened becausethe basket wasn't protected, we didn't rotate here, right? we needed to do thisand then cover the slot." and, if that's the baseline, improvement of the kansasstate team went like this.

then, they said they ignored all of that and they just showed themthe times they did it right. the times they did it perfect. that presented no goals,spoke to the same points, improvement went like that. it changed and revolutionizedthe way we as coaches interact with our student athletes. we can apply that to the business world, we can apply thatto our student group works,

we can apply thatto our management teams. easily: catch them when they are good. last and certainly not least. my son is really good at this. self-confident people interpret feedback the way they choose to. i ask my son who isby the far a terrible, terrible athlete, gets it from his dad. the game's...

how's the game? oh great! i scored three goals,i got two assists. i'm like: "i did not see him touch the puck!" but he has his own perception of how he did! i love it! right? i'm the...i'm that guy! i'm like: "i remember when i was taking when i met my wife, it was in the commons.

"paulie, would you like to go to the movies? ladies? tingly, tingly, tingle." and she goes: "ah, no." i asked her again. cause i think that she justhasn't seen me in the right light. maybe, that's not the wrong shirt on. cause i'm interpreting thatthe way i want to interpret it. finally i asked her out again. she gave me this one comment, right?or, she sent it to her friend.

cause that's the way you did it back then. "she wouldn't date you unless there was the last person on earth, hell was freezing over, there was a small chancewe had to save the planet earth. some people, it's like, there's no chance. i'm like: "you're sayingthere's a chance." because that's how i'm gonna interpret it. if i could give youone thing to take from this,

it is: no one will believe in you unless you do. listen to the words of that video, here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes. we're supposed to be different, folks. and when people look at us,

believe in yourself. thank you. (applause)

how does pepto bismol work

we all know to stay away from poisons. like mercury where ingesting a 200 milligram dose would kill you. or polonium which only requires 1 g of vaporized substance to wipe out 50 million people! but did know that 70 cups of coffee contains enough caffeine to kill a 70 kg person? this amount of caffeine can trigger heart palpitations or even cardiac arrest.

how does pepto bismol work, prefer alcohol as your beverage of choice? 13 consecutive shots could be lethal too. because alcohol is a depressant, the area in the brain controlling basic life functions like breathing and heart rate brgin to shut down.

too much liquid in general can be dangerous as well. though it takes a lot, water intoxication from around 6 liters causes brain cells to swell, leading to headaches, seizures, comas and even death in extreme cases. but if you stop drinking water or consume too much salt, your cells will start to shrink leading to the condition known as hypernatremia. 48 teaspoons of your favourite seasoning at once is enough to trigger this reaction, also leading to seizures, coma or even death. stick your head underwater or simply hold your breath and it takes around 4 minutes without oxygen to cause severe brain injury and at 6 minutes, you could die. however, in extreme cases, some freedivers have been able to hold their breath fo over 20 minutes.

cherries can also deprive you of oxygen. say what? if you ever swallow a cherry pit, you shouldn't worry too much, just don't bite into one. 1 or 2 ground cherry pits contains enough cyanide to take you down. and these cyanide ions inhibite the enzyme cytochrome coxidaze, causing your cells to be unable to use oxygen. speaking of a lack of oxygen, it's at around 8000 meters above sea level that our bodies can no longer acclamatize to delemited oxigen this is known as the "death zone" in mountaineering simply being to talk is also kill you if you worry about your pet's life you may ever not to give them chocolate the same chemical theobromine can kill us too

our body metabolize theobromine more effectively the with one thousand per kilogram being total humans which the equivalent at eighty-five for size chocolat bars at once you may want that many chocolate bars after getting hire howerver, you will need to eat twenty-two kilograms of marijuana to be a risk of death smoke it and a mere required over those is comically high

how do women squirt

how to make any woman squirt a video by squirtbible.com chances are you’ve watched a pornographicvideo or have seen an image of a woman excreting a stream of liquid vaginally at the supposedpoint of her climax or “squirting”. this phenomena has gained both traction isthe pornography circuit as well as controversy

how do women squirt, from a scientific standpoint. all you really need to know is that any womanis capable of squirting and the fluid actually comes from the female prostate the same waymale ejaculate does. if you’d like to experience this with yourpartner here are the best ways to make any

woman squirt: make her feel comfortable. although any woman if capable of squirtingsome women do not. there are many reasons why that could be butthe most likely is that she doesn’t feel comfortable doing it. there is a lot of misinformation out thereand she may have come to believe that the fluids she releases are something to feelembarrassed about. in these cases instead of relaxing her pelvicmuscles she may clench them tighter to inhibit the secretion of fluids.

let her know ahead of time that you find theprocess sexy. be prepared. once she feels reassured and is in a comfortableposition lying on her back start by massaging her pussy in preparation for penetration. you’ll want to make sure she’s wet beforeany kind of insertion. if this can’t be achieved naturally grabsome lube. stimulate her g spot. squirting occurs when the g spot is stimulatedand signals excretion from the prostate gland. the best way to locate and massage the g spotis to insert one finger and make the “come

here” motion against her upper vaginal wall. you should notice an area there that feelsdifferent from the rest of the vaginal canal. it should feel like it’s rippling and isslightly swollen. that’s your area of concentration. be patient and start with light strokes allowingthe pressure to build. throughout the experience make sure you’rechecking in with her and listening to the cues her body is giving you. don’t be afraid to ask her how she’s feelingand let her know that you are also enjoying the experience.

ultimately, a woman’s ability to squirtand the amount of fluid she releases depends on how sensitive her g spot is so don’tbe discouraged if it takes a little longer than expected. thanks for watching! hit the subscribe button now so you don’tmiss any new videos and checkout my site squirtbible.com for a technique that’ll have your womansquirting like a fountain tonight!

ear popping when swallowing

hello friends today we will see how you can avoid having pain in ear during take off and landing you can see more such videos in our channel, please do subscribe the reason behind the pain is the difference in air pressure inside the ear and outside atmosphere lets see the remedies number 1

ear popping when swallowing, chew some sweets or chewing gum number 2 swallow your saliva number 3

try to yawn number 4 don't fall asleep during the take off and landing number 5 close your nose and ear using middle fingers and thumb of your both hands and try to exhale number 6 if you are flying with little ones then give them liquid like milk or water number 7 if you don't have sweets, cotton etc. then you can always ask the crew member for help

i hope you liked this video, please subscribe to our channel. thank you.

dots on penis

>> that is the worst first dateever. >> james: worst first dateever. >> it feels like we're on a dateright now. >> james: let's take a look atwhat we have here and starting with something which is alreadymaking me so sick in my mouth is

dots on penis, the fish eye. we have bird sal iva-- kaliva. hot sauce. cod sperm, which i'm slightlyconfused as to how they get it.

we then have grasshoppers. a sardine smoothie a bullpenis. and that old classic, clamjuice. okay. so here's how the game works. i'm going to ask you a question. you can either answer thatquestion or if you don't want to answer that question, you haveto eat whatever i give you. >> okay.

>> james: and we will do thatvice remembersa versa. so i will give you, i will giveyou the sardine smoothie, okay. neither kendall or myself haveseen these questions, are you ready? >> uh-huh. no, no. >> james: kendall, three ofyour neices and nephews are named dream, north and saint. rank those baby names from bestto worst.

>> i am really considering it. like answering. >> james: yeah. what is the best name. >> cuz this is like a smoothie,this makes it even grosser than just the fact that it'ssardines, i like north, i've always liked north. >> james: so north is best. >> yeah.

>> james: let's find out whichone you hate. (laughter)>> oh my god. north-- then-- dream. >> james. >> north, saint, dream. >> james: all right. >> i still love them. >> james: of course. now what would you like to giveme to eat.

>> cuz you had so much to sayabout it, i am going to give you the cod sperm. >> james: oh no. >> ha ha. (laughter). >> james: oh my god. james, your parents are lovelypeople who often do comedy bits for your show. in fact, they're both heretonight.

>> james: yes. >> my question is who do youprefer, your mom or your dad? >> james: that's a greatquestion. what do did you say, mom? are you saying you don't wantyour son to eat cod sperm? >> well, let me think, let methink. >> james: my dad is great foradvice, and he's great for advice and checking in, and isan incredible friend. my mom gives great cuddles.

>> as moms do. >> james: i could never, andwill never choose them. >> good for you. >> oh my god, i'm going to throwup for you. (cheers and applause). that was just horrific. oh, right. you asked for it. i am going to give you, yeah,i'm going to give you the bird

saliva. >> how does that even happen. >> james: i don't know how ithappens. but it is a full cup of a birdsaliva. kendall, who is your leastfavorite member of taylor swift's squad? there's selena gomez, haileysign feld, carla delavigne, carly clause, gigi or taylorswift. >> what did it taste like.

>> i don't want to tell you. >> james: all right g for tlay one on me. >> all right, okay. >> james: you have a littlebullpenis over here, clam juice, grasshoppers. >> i am going to do bell penis. >> james: a bull's penis,okay. jeez, okay. >> james.

>> who is one guest you refuseto have back on your show and why? >> james: who wrote these? >> i'm so sorry. >> james: i can't even eatit-- i can't even chew it i can't believe i came to worktoday and i have had cod sperm and a bull's penis. (cheers and applause)>> i'm proud of you. i'm proud of you.

>> james: i mean it really ischewy. >> i'm impressed. >> james: all right, i'm goingto give you. >> shut up. >> james: i will give you,yeah, i'm going to give you the clam juice. >> james: yeah, clam juice,clam juice we're going to go for on this one. kendall, your sister kielywas-- kylie was supposed to be

on our show tonight but shecancelled yesterday morning because she was sick, yeah, shewas sick. here's a paparazzi photo of herthat-- so my question is, how is she feeling? >> this is so good. >> james: you what? >> drink the clam juice. >> what is-- . >> james: it's the juice of aclam, don't smell it it.

>> i did it. >> james: there st.well done. >> that is disgusting. >> james: all right, go for tsend one around to me. here we go, what you got? >> grasshoppers. >> james: okay. >> you have one of the bestbands in late night, each of them so talented.

>> james: let's do it. >> you have to fire one of them. which one do you choose? >> james: i've got to fire onemember of the band. so either tim, steve or guillermo. i mean why would you ever fireany of them. but i'm saying i've got to firesomeone. i can't fire hega because thereis a huge amount of our audience tune in every night just to seehega.

(applause)why do you do that to yourself? spill your guts or fill yourguts, kendall jenner, everybody. we'll be right back with kendalland michael strahan. (applause).♪