vitamins tablets

hi i am dr.samantha gray, a naturopathicphysician, and today we're gonna talk about the vitamin b complex, b complexis found in a wide variety of foods from meats and fishes to beans, seeds andseaweed, spirulina all these contain b complex

vitamins tablets, each of the individual foods that i'venoted contain individual parts of the b complex, inorder to get the complete range of those foods you really need to eat allthose foods in your diet this can be particularly difficult forvegetarians who don't eat meat because

b12 is one of the b complex vitamins that is contained in meat and fish so if you are eating a vegetariandiet is important to supplement with b12 but you don't want to just supplement with b12 because the b complex works together as a group so you really need the b complex as a family of vitamins in order toprevent difficulties with managing stress with nervous system function, if you'rehaving a hard time, you're having foggy thinking you're not managing challenging situations well, that sort of thing is a

sign that you might be deficient in bcomplex so if you're unsure about it consult with your naturopathic physician to get some more answers