Kamis, 25 Mei 2017


i'm in prison, you're amongst the flowers my heart suffers i want you to cry high are the walls, i can't reach you i send you salvation from my holy god


yasmin, another loved you, i was jealous armed with love i killed him fifteen years in prison, my beloved

i'm in chains, my life is in ruins tell me what you want i won't go with you, not even if you die i was an orphan, you abandoned me god is paying you back because you've sinned i will make you a black dress and to the synagogue pour the oil don't send me anymore sad little letters

i will burn you with gas for what you've done i took another, a rich man i don't want to hear anymore of you, not even your name english translation: www.lyricstranslate.com (phantasmagoria) discover music! instagram.com/dunyadansesler

Rabu, 24 Mei 2017

why can't i orgasm

00:12comm: father of two dale decker suffers from a rare and seemingly incurable condition thatleads to him suffering up to 100 unwanted orgasms a day. 00:22dale: there's nothing pleasurable about it, because even though it might physically feelgood, the whole time inside your mind you're

why can't i orgasm

why can't i orgasm, completely disgusted by what's going on anddepending on where you're at, if you're in public, if you're in front of your kids, ifyou're around strangers it can make a person break real fast. 00:45comm: the 37-year-old is the first man to

ever speak publicly about the condition, knownas persistent sexual arousal syndrome, or psas. and he says it's ruining his life. 00:57dale: when you're on your knees at your father's funeral at his casket and you're saying goodbyeto him and then you have nine orgasms right there, while your whole family is standingbehind you it just makes you never want to have another orgasm as long as you live. buty'know what? they just keep on coming. 01:25comm: dale from wisconsin in america, was enjoying his suburban life in 2012 when heslipped a disk in his back while getting out of a chair, triggering the condition for unknownreasons.

01:37dale: they put me in the back of the ambulance to take me to the hospital and on the waythere i had my first five orgasms and they've never stopped. 01:46comm: dale has been unable to work since the accident and is mostly housebound throughfear of experiencing an episode in public. but he enjoys playing frisbee golf with hisclosest friends. 02:06dale: they happen at all times in any situation, they happen when i'm awake, they happen wheni'm asleep, they happen in the shower. i just had nine rather powerful orgasmic sensationsflow through my entire body, and now it feel

like every muscle from here to about hereis doing this. 02:33comm: while the condition is so rare most doctors can't even diagnose it, it is widelyacknowledged by specialists in the field. 02:40dena: psas is a condition of unrelenting genital arousal and spasms, which is not necessarilysexual. and they have no idea when this is going to happen, or how often and can leadto intense suffering. 02:58comm: and this suffering is felt in dale's home life, where wife april struggles to copewith the situation. 03:04april: we tend to have arguments about stuff

that really shouldn't be argued about. wereally struggle right now, i mean he can't work and help supply so i feel stressed fromthat. 03:22comm: and psas is even affecting dale's relationship with his children. christian and tatum. 03:28april: they don't have a relationship, he doesn't go to like practices because he feelsembarrassed and the kids don't know about his condition, so the kids don't quite understandwhy dale won't be there 03:45comm: the threat of a spontaneous orgasm isn't the only thing that keeps dale afraid to leavehome.

03:50dale: sometimes i have an erection for three, four hours at a time, often on they come andgo with like 30, 40 a day so it's really hard to deal with. it's possible to have sex withmy wife, we don't very often because it becomes frustrating because for me there's no end. 04:08comm: desperate for help, dale has turned to therapist diane london to see if she canshed light on the condition. 04:15dale: it's destroying every part of every thing in my life. 04:21diane: when it comes to sexual issues people

get very - 04:40diane: i've never seen anything like that before. there are no words. it's hard to knowif it's real, this makes me want to find him some relief. otherwise this is a horribleway for him to have to live. 04:59comm: but even in the face of such desperate odds, there is hope for dale's future. 05:04dena: it's very brave of dale to come out and publicly talk about it, he's suffering,but there is help for him, there are doctors that can help him, so um i hope that he'sgetting some help. i think the main problem

is probably that nobody believes that it'sa medical condition, they think it's in his head and it's not y'know he's got a real medicalproblem. 05:31dale: i just try to take one day at a time, hopefully some day somebody will come up withsomething because i would like to get back to my normal life one day, and get back tobeing the person i'm supposed to be instead of the person this has turned me into.

wheelchair sex

so much of the time when i go outlike in my wheelchair i feel like people aren't seeing me as a person, i feel like peoplesee me as chair and until very recently i haven’t met anyone else who had my conditioni know i only met them like online through support groups. i would try to hide try to coverup my disability as much as i could and i thought that by not wearing my hearing aidseven though that’s disabling myself even

wheelchair sex

wheelchair sex, more because like hearing aids are supposedto help me i disabled myself because i didn’t want someone to see that, i was afraid thatthem seeing that they wouldn’t want to have a relationship with me they wouldn’t beinterested in me sexually. i do feel lonely i don’t know likeit’s i’ve been single for two years.

for you to think of disability assome kind of physiological condition that limits the ability of people to function insociety, to play the social roles that are typically expected of them, so disabilitywould limit them in say their ability to work or to be a student or in the case in whatwe are talking about, to be a lover or a partner. the result of the disability would be thatthey would be sexually and romantically impaired in some way. in fact those expectations, thoseview of what disability is point to the fact that disability is not something medical orphysiological, much more importantly it’s social and cultural. it is a constructed identity,so that certain physical traits or mental traits of certain kinds of people get stigmatizedand the stigma is globalized to engulf their

entire identity. i’m always feeling like i haveto prove myself in so many different ways the way i feel about myself is just differentabout how people see me, it’s like more especially with men it’s like they see skinoh yeah that’s it, that’s sexy you know or they see a good body okay that’s sexy,well okay i’m not showing skin because i’m really cold, and but the body part no thatjust goes. i didn’t use to wear makeup until about a couple of years ago, i didn’t thinkyou know it would be a point for me to wear makeup you know, i mean i don’t know ifyou know but that’s my that was my idea, yeah, until just like more recently i kindof started getting into it, you know like

yeah why not what the hell. if you studied disability rightsand performing as a disabled person in college, i went to a very hippie college called theevergreen state college in olympia washington and you could create your own majors and oneof the things i watched was this documentary about disability and sexuality and i rememberjust feeling hey you know what, i do have all those needs that everyone else has anddesires and it’s okay to feel that way. you know our symptoms and our disabilitiesare the things that people notice first about us, but they in fact even least interestingthings about us. i was dating this girl for a whileand we had just had sex that day and then

afterwards she suggested we have sex in mywheelchair the fact that it was her idea was awesome and the reason that it is beyond likethe whole novelty of it, is that it’s actually an ultimate act of acceptance instead of sayingi’m dating you and it, i’m dating you and i’m fine with you being in a chair butif she’s having sex with you in your chair it’s not oh it’s fine i’m okay withit, it’s i like it accept it, and it’s actually something that i’m interested in. for me in general i would much rathertake my time finding somebody that i really want to date, um i’ve, i’ve gone on dateswith many people and i’ve gone on second dates but i want to make sure that i’vefound the right person before i like start

to commit, so what i do is i tend to flirta lot like i tend to hang out with a lot of people to test the waters and to see whatthey are like, we love cool people and it’s fun which is really what matters for me, myonly hope is that i don’t break any hearts. ah well i think i’ve taught youif i maybe so bold i’ve taught to you. well you think you’ve taught meabout sex. i don’t know what specificallyi taught you about sex but i think in general i feel like i can teach able bodied peoplethat sex doesn’t have to be like intercourse, sex doesn’t have to be you know penis andvagina sex it can be you know for me basically sex is anything that’s you know gives mesexual pleasure that i can get off on, you

know i like to think of it sort of a widerdefinition of what constitutes sex. sex is so many things, it’s verymuch about pleasure it’s about knowing your body and knowing your mind and it’s alsoabout knowing about danger, because there are dangers that go along with sex as welland about knowing how to pleasure yourself and other people and it’s generative andit’s fun and it can be painful and it can be mysterious and it’s definitely a gift. instead of trying to sell disabledsex as being normal which in a certain sense it is normal i think there’s a way of tryingto sell it in a way that’s both calling it ‘normal’ and calling it ‘weird’or transgressive or clear, because unless

we face up to the fact that it’s reallygoing to scare the crap out of people whether it’s potential partners or health care providersor our families or our parents, if we don’t face up to the scariness we can’t reallyfind out ways of dealing with the scariness. one of the things i’ve done andthe disabled students union has done is put on this series of panel discussions calledare cripples screwed? we choose that because it’s kind of in your face and it breaksdown different stereotypes and different boundaries that a lot of people kind of feel interestingabout. i love doing the panels. they areso much fun for me, usually it sort of started as a dialogue about disability and sexualityand it sort of morphed into what it is today

which is you know we go around to things likeco-ops, we go to sexuality classes, we go to things that we talk about, we talk aboutsex, we talk about societal perceptions of things and it’s something that has really,um it has really expanded my mind. i guess for me one of the importantthings about sexuality and disability is that it’s kind of a concept among humans it doesn’tmatter your station of life but sexuality is a crucial and important part of it, soit’s something it’s, in a way these panels are aware of identifying with people, on youknow through the disability and through the differences that people have are obviouslyon a surface level, just finding a common ground that you can really feel just in thateverybody has sexual frustrations that are

you know, similar enough. making that transition from likeokay i’m doing all this stuff and like certain people are attracted to me to all of a suddenlike i’m in a chair and for a solid year afterwards i still identified as that guy,like for i’d say a year and a half after my accident like one of my main things wasokay like i’m still like the biker, like i still go on biking websites and i stilldo that and, but eventually i just kind of said like okay, i’m a political nerd, andi’m going to go to college. you guys probably noticed that iam dressed really provocatively today and this is something i like to do when i do panelsbecause partially because i really like to

challenge people’s like preconceived notionsabout what it means to be like disabled and a woman and it’s like you know oh thereis a girl in a wheelchair, oh my god she’s hot, oh no like my preconceived notions, youknow this is so confusing. american culture, western culturesin general, have become much more open and frank about sexuality, that’s happened toamong people with disability so that this really which was once a taboo subject is muchmore open like talked about and people with all kinds of disabilities have been much moreassertive in claiming their sexuality and their right to be sexual. disabled people and myself includedare represented horribly in the media i mean

in movies, in literature, in books, in tv,you never even see a crippled guy have a girlfriend. he’s a great colleague from overin san francisco, goes to sf state, everybody please give it up for my good friend jacksonmcbryer. i am i’ve solved the puzzle, whichis awesome because right now my leg is twitching which is making me better at sex. i think that people view me as sortof a self appointed spokesman for disability and sexuality because that’s what i talkabout and the reason that i talk about it is because very few people are. until i seestephen hawking or some other famous crippled guy on the cover of some trashy romance novel,i’m still going to be forced to tell beautiful

crafted dick jokes, because no one else isdoing it. you know uh, i was drinking and afterone or two beers i started to walk better, so i asked my doctor about it. he was like,“well jackson you have cerebral palsy and anything that releases your muscles will helpyou walk better, like one or two beers, an orgasm, or a joint.” “i was like reallydoc, i could get medicinal? blow jobs?” when i tell a joke, i try to makeso that you know that is from the heart and you know that i have like these same needsand wants as other human beings. getting to see disabled people asbeing sexual is part of like basically bringing them back into the human race and making theminto like real people again.

if i can help explode the paradigmthat says that everything about me that isn’t my body works and everything about me thatis my body doesn’t work, sex can explord that. sex is desire, inspiration, lifechanging is touching, feeling, kissing intrigue, it is exploring unknowns,it is very emotional. sex is surrender, sex is communion,sex is being alive.

Selasa, 23 Mei 2017

vitamins tablets

hi i am dr.samantha gray, a naturopathicphysician, and today we're gonna talk about the vitamin b complex, b complexis found in a wide variety of foods from meats and fishes to beans, seeds andseaweed, spirulina all these contain b complex

vitamins tablets

vitamins tablets, each of the individual foods that i'venoted contain individual parts of the b complex, inorder to get the complete range of those foods you really need to eat allthose foods in your diet this can be particularly difficult forvegetarians who don't eat meat because

b12 is one of the b complex vitamins that is contained in meat and fish so if you are eating a vegetariandiet is important to supplement with b12 but you don't want to just supplement with b12 because the b complex works together as a group so you really need the b complex as a family of vitamins in order toprevent difficulties with managing stress with nervous system function, if you'rehaving a hard time, you're having foggy thinking you're not managing challenging situations well, that sort of thing is a

sign that you might be deficient in bcomplex so if you're unsure about it consult with your naturopathic physician to get some more answers

Senin, 22 Mei 2017

urine smells

[cats meowing] insider secrets to getting rid of catpee smell when you're normally lovable cat beginspeeing outside the litter box or spraying yourfurniture there's more to worry about than ahorrible older prolonged exposure to cat

urine smells

urine smells, urine can cost thousands of dollars indamage to the structure of your home and can create respiratory healthproblems for your family fortheloveofcat.com has created thisdefinitive guide to show you how to get rid of that pungent smell of cat peeinside your home

there are several effective cleaningmethods both store-bought and homemade remedies that work isspecially well when combined different treatments are also used toattack urine stains on soft surfaces hard surfaces and machine washable items the good news is that you can handlemost ordinary accidents on your own without spending alot of money. these simple steps will walk you through neutralizing, sanitizing and deodorizing cat urine stains that you can catch quickly you'll find links to any recommendedproducts we mention in this video

in the article below or in the youtubedescription first find a stain. you have two goals to clean this stain and eliminate thesmell since cats return to the area where they urinated it's critical that you completely getrid of the cat pee to do this you must first findeveryplace your cat has urinated when a soiled area is already dry it can be difficult to pinpoint the exact location since you know the general area in apinch you could resort to crawling

around in sniffing out the spot you will know you have found it when you start gagging on the skunky scent. a better method for finding the stain isusing a blacklight you can purchase a handheld uv lightfrom any general store for ten to twenty dollars black light out also available for yoursmartphone or tablet but don't usually work as well as a uvflashlight turn on the uv light in a completelydarkened room and then scan the floor furniture andmore walls you're looking for a glowing

fluorescent green splotches check corners chair and table legs aswell stacked books on your shelves outlined the stain with chalk or stringso that you know where the clean when you flip on the lights blotting up soft surfaces cats love to snuggle up in things thatare soft and cuddly so carpets rugs so close in mattressesare easy targets for urine if you're lucky enough to catch a wetspot on a soft surface before it dries and you need to soak up as much as theliquid as possible

grab a pair rubber gloves roll of papertowels and stack of newspapers place a thick layer of newspaper on the stain and then add a layer of paper towels. terry cloth towels also work well since they are able to absorb more liquids and are easily washable using the methods we’ll talk about later in the linens section. blot the stain by applying pressure withyour hands or feet once the rags are soaked swap them out and repeat blotting until you are nolonger absorbing urine

do not scrub the stain back and forthwith a towel or brush this pushes particles deeper into thecarpet fibers while you'll be tempted to toss those urine-soaked papers straight into the garbage can place some in the litter box to reinforce the scent where your cat should their business neutralize odors with an enzymatic cleaner store-bought intermatic cleaners are notchemicals or older masking products like carpetfresheners and fabrics sprays. these microbes solutions are non-toxicand biodegradable

which makes them safe for your home your family and your pets the biological enzymes attack the bacteria in the urine and break down the proteins to neutralize the overpowering ammonia smell. pet supplies stores carrya selection at enzyme cleaners nature’s miracle and emmy’s best spray are widely recognized for their effectiveness at reducing and eliminating the smell of cat pee. using other chemicals on the stain before trying an enzymatic cleaner can interfere with the ability of thenatural cultures to do their job it’s easy to make your own enzymatic cleaner.

it is inexpensive and only requires some citrus rinds, brown sugar and water but the fermenting processrequires waiting three months that is not very helpful when you need to get rid of the cat pee smell now. we've provided instructions on how tomake your own and our website however instead of always cleaning catpee however, instead of always cleaning cat pee, we recommend checking out our amazing guide that guarantees to stop your cat peeing outside the litter box first in the link below. when you're ready to apply the enzymatic cleaner for the best result you must carefullyfollow the directions on the bottle

in general or if you're using your homemade cleaner you'll need to thoroughly saturate thearea so that it wicks down into the deeper patting you also want to cover a larger areathan the visible stain in case the urine spread further out as it seeped beneath the surface. allow the cleaner air dry. this may take a few days if you are cleaning a mattress or couch cushion. a natural vinegar solution to combat cat pee smell if you prefer a common household itemremedy or the smell still lingering a

few days after using enzymatic cleaner then only to attack the stain with thestrong vinegar solution fill a spray bottle with equal amount ofwater and white vinegar and then saturate the soil the area. puton a pair of rubber gloves and then scrub the stain with a bristlebrush soak up the vinegar solution as previously discussed using either paper towels in newspapersor terry cloth towels that the wet area naturally dry suck uparticles with the carpet cleaner a carpet cleaner or wet vac is handyfor removing urine particles

as well sucking up excess cleaners and deodorizers that you've applied on the soil area. themachine drenches the spot with clean cool water and then sucks up loosened dirt. don'tuse a steam cleaner or hot water in carpet cleaners the heat will permanently set the stain. if you don't own a wet vac, then you can rent one from your localhardware store. reclaim your room with a natural deodorizer to ensure you completely eliminate the smell, treat the soiled area with a

homemade deodorizer while wearing rubber gloves mix up asolution of 1 cup baking soda with a half cup ofhydrogen peroxide and a few drops your favorite essentialoil such as lavender lemongrass oreucalyptus sprinkle the mixture over your carpet or furniture and let it airdry after several hours or the next dayvacuum in with your regular household appliance hard surfaces

while its easier to clean up hardsurfaces when you catch the accident quickly. cat urine can also do extensive damageto your hardwood floors concrete floors tables countertops walls and baseboards you wanna for soak up as much as theunit you can with a damp cloth using warm water. the next step is todisinfect the area with your favorite all-purpose surface cleaner make sure it does not contain ammoniasince is pungent gas smells like urine and will serve as an attractant to yourcat. to completely disinfect the area

prepare and spray bottle with 10 partswater and one part bleach saturate the area allow the solution tosoak in for one minute and then wipe it up with a damp longclaw be very careful about where you applythe solution since which can discolor or eat away at many materials. also be careful that you do not mix bleach with any ammonia based products and this cancreate a toxic reaction. washing cat pee out of your linens it's fairly easy to remove cat urinefrom machine washable linens

ranging from clothing and backpacks to bedding and towels. you can also use this method for cleaning terry cloth towels so that you can reuse them if there'sanother accident. on the first washing add an enzymatic cleaner to cold water. if there is still an odor after the cycle rewash the load withregular detergent, one box a baking soda, and 1 cup applecider vinegar allow the linens to air drie so thatyou do not set the stain continue this process until the smell isgone extensive damage from cat pee over longperiods of time maybe require a modeling

such as patching drywall replacingcarpet pads or painting so flooring whether olderblocking primer paint you may also want to consult aprofessional cleaner if you need to treat expensive rugs ordelicate upholstery now that your home smells fresh againyou need identify why your cat is spraying so that you can prevent it fromhappening again we have a guide available that is guaranteed to stop your cat from peeing outside the litter box click here for more information. for thelevel cat dot com is dedicated to you

and your feline friends. ask any questionabout cats in the comment section click in the video or links below towatch more great cat care videos subscribe to this youtube channel, visitour website or browse our online gifts store to findfun feline fashion

tingle in lower back

- what's up everyone, welcome to yoga with adriene, i'm adriene. welcome to our new yoga room. this is our first videoback in the new yoga room,

tingle in lower back

tingle in lower back, or our first yoga video anyway back in the new yoga room. so i welcome you, help me christen it with some yoga basics.

this month we're kind ofgetting back to basics and today we're going to do back pain. well, we're not gonna do back pain, but we're gonna kind of address back pain and really just spendsome time on the floor remembering that your yogapractice has your back. welcome to the new room, it's probably gonna change. we might paint it,

we might even move toanother room, who knows. but i think that thispractice in particular, especially since it's for the back, and just our yoga practicein general is awesome for teaching us to findsupport from within and of course, to go with the flow. so let's hop on the mat and get started. (steady guitar music) alright my friends, so todaywe're gonna begin on our backs.

take your time getting there, maybe take a full bodystretch when you land. and begin to noticeyour breath as we begin. take a second to notice, some of you have probablyheard me say this before, that your yoga mat or your yoga practice, your yoga, has your back. literally in this moment, right? bring the hands to your ribs,

bring your feet to theouter edges of your mat, and then allow the knees to fall in. take your time getting here, no rush. then lift your lowerback, lift your pelvis and see if you can justtuck the tailbone in, maybe reaching it up towards the sky. so we're just lengthening out through the lower back, basically. then we'll draw the shoulder blades in

and together and down, so we're just crawling thoseshoulder blades underneath you so we can open up through the chest. and we soften through the belly, kind of soften through thebowl of the pelvis here. best you can, all these subtlebody things come with time, so if you're super newto the yoga practice, try not to get too caughtup on these things. just settle in and be whereyou're at today, of course.

so the best tip for beginners, for me, or like the most important yoga basic is to use your breath as a barometer. so today is gonna be nice and yummy, but as we continue through the yoga basics and you begin to amp up your practice, stick with your breath. so that's why today we'regonna close the eyes and take a moment to justnotice your breath now,

this natural breath. so nothing fancy, nothing forced. see if you can soften throughthe skin of your face. so you might be clenchingyour eyebrows right now or the eyes, maybe clenching in the jaw. just give yourself a second to relax and notice the natural rhythm, the natural ebb and flow of your breath. and perhaps you'll find, i tend to find

that just by noticing my breath, i begin to play with it. maybe extending the inhale, maybe lengthening the exhale. noticing if it's a deep breath, morning or day or night, or shallow breath. then beginning to play withthat just a little bit. a couple of mindful breaths here.

and i always say just acouple of mindful breaths can really change what'sgoing on in the mind, your mental capacity can really change your day. let's take one more deep breath in here. and then one big breath out. and then we'll slowly beginto heel toe, heel toe. so here's a beginner basic thing: when you hear that in class,

we mean heel to the earth, toes in. heels in, toes in. and that's what heel toe, heel toe means. so we heel toe the feet together. ugh, the more i say it themore i'm like, so dumb. (laughs) and then we'll scoop the kneesslowly up towards the heart. so we're moving nice and slow today. that way if you are ina moment of back pain,

you're moving mindfully and with ease. and if not, you're just slowingthings down for a change, working on preventative care. hug the knees into thechest nice and slow. we scoop the tailbone up again, lengthening through the lower back body, and we relax the shoulders, still crawling theshoulder blades underneath so we can open up throughthe chest and the heart.

cool. bring the palms to the kneecaps here, we're just gonna draw slow circles so we get a little massagein the lower back body. and when you feel comfortable,go ahead and take your gaze off the video, you mighteven close your eyes, and just begin to notice what's going on as you massage through the sacrum here. and then we begin to lay the breath in,

using the breath to inspire the movement. and using the movement toinspire the breath, in return. take your circle in the opposite direction of you haven't already. maybe you're already doingyour own groove thing, you know i like that. and then we'll draw theknees back to center and we'll use the palmsgently on the knees to kind of create an oar-like motion here.

so the feet can stay soft here at first and we're just gonna draw the knees wide. open. and then in through center, scoop the tailbone up and keep going. i wanted you to startwith the feet soft here just so you could feel the difference when you point the toes

or just kind of add brightness. you might find those yogi toes, spreading the toes. energy in the feet. notice how when we have energy in the feet we can still keep theslow controlled movement, but we kind of support the stretch. sometimes teachers refer tohugging the muscle to the bones and that's just kind ofactivating everything

so you can move with integrity. and this is really great as you deepen your practice. so you may not feel that at first, but if you'e been practicing for a while and you're doing this video with me, this is something that we needto start paying attention to. activating from the crown of the head to the soles of the feet tocreate a full body experience.

so if you're like, i have noidea what you're talking about, just enjoy this stretch,enjoy your practice, keep breathing. let's do one more big circle here. awesome. and then we're gonna slowlypress the soles of the feet back down to the earth, andthese are going to hug in, heels in line with the hip points. so we're definitely payingattention to alignment in action

in these videos this month. notice if the shoulders havestarted to tense up again, you can crawl the shoulderblades back underneath you, open up through the chest and the heart. keep the left foot down on the earth, all four corners of your left foot, so even here we payattention to foundation. not just in warrior three ortree pose, balancing postures. even here, connectivity.

as you inhale, slide yourright leg all the way up towards they sky, maybestraighten that leg here. maybe it's a little tight, no worries. be in the moment. so as we begin to bringfocus to the right leg, the left leg wants to spill out, so we'll hug the left leg in. again, stay connected to your foundation. left foot strong.

back to basics today, really paying attentionto building our practice from the ground up, really gonna help. so whether we can extend the leg or not, we can find a little micro movement, maybe bending the knee andthen straightening the leg, maybe pointing and flexing the toes, rotating the ankle. this is great in general,

just letting the blood flowin the opposite direction, especially if you tendto be on your feet a lot. so good. then i'll interlace thefingertips behind my right thigh. if you're super tight andyou want to pause the video to grab like a tie or a towel, or if you're lucky enoughto have a yoga strap or one of those physio bands, you know you can strap itaround the ball joint there

and then use it kind oflike an arm extender. tailbone scoops up, lengtheningthe lower back body. once again, stay mindful there. we might just stay hereor we might inhale again and on an exhale slowly peelthe crown of the head up towards the sky. shoulders are gonna stayrelaxed here, my friends. tailbone scooping up. notice how your yogapractice has your back here.

interesting sensations right? in the sole of the foot right now, blood flowing in the opposite direction. take one more breath and then use your exhaleto slowly melt it down. take your right ankle, cross it on over to the top of your left thigh and we take a deep breath in and a deep breath out.

interlacing behind theleft thigh this time, right hand's gonna go through the hole and catch the left fingertips here, then i'm going to bringawareness through both feet here. so flexing, really showing thesole of your foot off here, right shin parallel to the ceiling. cool, if you're new to thepractice and you're tight, you might just stay here using your right elbow maybeto press the right leg out.

notice how the lower backwants to come up here and we're gonna keepmaintaining that length by scooping the tailbone up. cool, go ahead and tuckyour chin into your chest to lengthen though the back of your neck just in case you're stuck here. and then again, you can stay here, or we might extend theleft leg all the way up. and continue to squeeze thatleft leg in towards the heart.

so we're here, breathing into the outer right hip, staying long in the lower back body, relaxed in the shoulders, or we're here just kind ofadding that hamstring stretch, finding that sit bone to heel connection. cool, big breath in and we use the exhale toslowly release, nice and slow. unravel, right foot comes to the ground,

and we take a big breath in as we find all fourcorners of the right foot and lift the left foot up high. so if you're an experienced yogi, you might wanna just blow through this. like, oh i need faster tempo. so i encourage you, ifyou're feeling frustrated, to just kind of slow itdown, chill it out with me and feel your yoga mat riseup to support your back body.

if you're new to the practice and this feels superforeign to you, notice that. embrace that too, take note, because in a month you'regonna want to remember where you began and how muchyou've evolved and grown. but don't take my word for it! just kidding. okay, here we go. so whether that leg is straight or not,

you might begin to finda little micro movement. man, i stubbed my toe big time, it looks black and blue. classy. and i'll interlace the fingertips behind the left thigh this time. again, i'm maintaininga nice strong foundation in my right foot, expanding my awareness. scoop your tailbone up,

lengthen through the lower back body. keep breathing. and then i can stay here, inhale in, or i might exhale,slowly peel the nose up, shoulders stay relaxed. shouldn't be any pain here, so keep a nice spaciousness between your chin and your chest. definitely activating the abdominals here.

perfect, and importantfor back body strength. big breath in, use your exhale to release. awesome, we're gonnatake that left ankle over to the top of the right thigh and we just notice what's going on. slowing it down, nice and easy. so if your pelvis wants to twerk. twerk? (laughs)

i meant torque. but twerk, too. you know, yoga's greatbecause we're challenging the body's natural habits that we create when we sit at a deskor sleep on our sides, all this stuff, body history. so just notice. and then we'll interlacebehind the right thigh, lifting the right shinparallel to the ceiling

and we find our stretch here. so you can play with how much you squeeze. for most, just kind of cominginto this shape is enough. maybe pressing the left elbowinto the left inner thigh, if that works for you. keeping the chest nice and open, guys, and making sure wehaven't grown really tense in the shoulders, so we keeprelaxing in the shoulders and the neck.

we have a little energy,a little brightness connecting through both feet. you might take a deep breath in here and just stay here. or you might take a deep breath in and begin to extend thatright leg all the way up. find your breath. nice long smooth deep breaths. on an exhale, gently release.

both feet come to the mat. inhale, reach the arms up and overhead. exhale, slowly hug your kneesinto your chest one more time. this time you can rocka little back and forth, find what feels good, and then whenever you're ready, we're going to bring the handsto the backs of the thighs and begin to rock it up. so this is a great littlemassage for the spine,

connecting to a littleplayful energy here. maybe rock once, twice,three times a lady. or man. and we'll come to all fours. nice and slow, takeyour time getting there, no need to rush. so we'll stack the hipsright over the kneecaps, really paying attention tothe tops of the feet here, getting a stretch.

notice if the toes come in or come out, we're gonna draw them right in line with the knees, ankles in line. then bring your awareness to your wrists right underneath the shoulders. spread your palms super wide like starfish and then press away from your yoga mat coming into table top position. take a deep breath in

and a long breath out. find the extension throughthe crown of the head, so if your spine is kindof coming down here, see if you can bringyour gaze straight down and lengthen through the neck. cool, big breath in. big breath out. and on your next inhalelet's begin to drop the belly and open the heart towards the front.

tailbone reaches up towards the sky. on an exhale, start with the tail, begin to curl it under, tuck it in. we crawl up through the spine, nice and slow today, soresist the urge to rush. i do it all the time too. we're so used to moving ina hurried and rushed way, so unhurried and unrushed here as you draw your chinto your chest, navel up,

and press into your yoga mat. awesome, keep it going in your own time with the rhythm of your breath. inhale, reach the tailboneup towards the sky, stretch the front body,lots of space in the spine, nice and slow. and on your exhale, doesn'tmatter if you're in rhythm with me, you can move with you breath. we'll begin to curl the tailbone under,

rounding through the spine. take a couple more on your own, see if you can connect tothe sound of your breath. finish it up. then come back to table top position. curl the toes under. walk the palms out just a hair. and then with the knees bent, we're gonna lift the hipsup to downward-facing dog.

again, knees stay bent here,so lots of love for the back as we press away from our yoga mat. draw the shoulders away from the ears, knees bent generously. melt your belly and your lower ribcage to the tops of your thighs. melt your heart towards theback edge of your yoga mat. take a deep breath in, the deepest breathyou've taken in all day.

and then on an exhale,we begin to straighten through the left leg, right knee stays bent. inhale, bend both knees. exhale, straighten through the right leg. so we're obviously justpedaling it out here. inhale to center. exhale, left heel drops down. inhale to center,

right heel drops down. one more time, on each side. inhale to center, shouldersdraw away from the ears. exhale, left heel reaches,doesn't even matter if it comes anywhereclose to the yoga mat. inhale to center and right leg extends. awesome, slowly lower to the knees, knees come together. we come onto the tops of the feet,

we rotate the wrists, shakeit out if you need to, and we come into balasana. so really mindful child's pose today. knees are together, big toes are together, we're gonna allow theshoulders to round forward and releasing slowly the head to the mat. now, if this is not jiving with you, some options are to use alittle blanket between the knees if that's hurting you, canalso lift the earth up to you

with a block or pillow for the head. if this is not acomfortable position for you because of your torso, then you can take the knees wide and practice in anextended child's pose here. okay? but give balasana a try and ultimately, listento your body, right? a couple breaths here, nice and slow.

inhale, fill your back with air. so, see if you can feel theskin of your back body stretch as you inhale in. and then on your exhale,imagine the weight of your buttocks, your hips, kind of dropping down, melting down to kiss the soles of yourfeet as you breath out. so there's a lot of stuff we can do in these beautiful,simple restorative poses.

close your eyes for one more breath cycle. you got it. then we'll slowly draw the palms back up, come to all fours. come back to your table top position, doing awesome everyone,just a couple more poses and then we're done. so, stick with the mindfulness here. we're just gonna shake the,

shift, not shake, shake! shift the hips to the right and send the crown ofthe head to the left, just nice side bodystretch here, big breath. and then through center, opposite side. hips shift to the left, crown of the head to the right stretch and then back to center, awesome.

extend the right legout here, big breath in. on your exhale, we're slowlydrawing the right knee all the way up in for a one-legged pigeon. so you might need towalk your palms out here, and then slowly we hike that right leg up. slide the left leg back, we have a foundational video for this so you can check it out. then we're just gonna play with how close

or how far the right heel is. so listen to your body, move nice and slow as if you're moving through water here. connect to your breath,press into your fingertips, big breath in as you inhale,see if you can find space through the front body. so it might look like this, it might not. just be in the moment with your breath.

and then, yogi's choice, you can stay lifted here or you can begin to melt itover for a couple breaths. pulling gently back inthe right hip crease, staying active in the feet as we've mentioned allthrough this practice. and then finding your blisshere for just a couple breaths. use the palms to gentlywalk yourself back up and if you're already up,

we'll slowly begin tocurl the left toes under and come back to all fours. nice and slow, though. again, imagine moving through water, just kind of honor your body. cool, and inhale, extend the left leg out. and same thing on the other side. you're walking the palmsforward if you need to

and we find it here. nice and slow. playing with how close or howfar your left heel is here. i encourage you to loop the shoulders, maybe find a gentle lift inthe heart wherever you are. and then maybe we experimentwith coming forward, maybe not. couple breaths here, goahead and close your eyes or just draw your attention inward,

notice what's going on. feel the whole body connected. so we're going for 110%full body experience here. just do your best. gently using the palms to press back up. this time we're gonna go ahead and shift our weight onto our left hip and swing the rightleg all the way around. go ahead and extend the legs out long,

coming to stiff pose. (chuckles) the was hilarious, stiff pose. i mean staff pose, but i'mfeeling kind of stiff, so. it's good to be back! go ahead and take the fleshypart of the buttocks aside. if it feels right, youcan press into the heels, feet can be flushedtogether or hip width apart. tops of the thigh bones draw down, we bring the palms behindus or the fingertips lifted

and we just stand up niceand tall through the spine. so crown of the head lifts, lower belly draws in. maybe you're familiarwith uddiyana bandha, this idea of drawingthe navel lock in and up so it kind of cultivates an energy here, a lifting, if you will. one more breath. it's hard work.

press into the heels. and exhale. on your next inhale, reach the fingertips up towards the sky, reach reach reach. and the exhale bend the knees,soften through the knees and take it forward. tops of the thighs andthe belly become one, so bend your knees asgenerously as you need to here.

then go ahead and allowthe weight of the head to relax over. breathing from the tip of the tailbone, all the way to the crown of the head. and if you're like, whatthe heck does that mean, just maybe close youreyes and imagine a line from the crown of your headto the tip of your tailbone, and then breathe deeply asyou relax your shoulders, each exhale relaxing the shoulders.

you can play with straighteningthe legs here, of course. alright, take one more deep breath in here and then you use your exhale to unravel and release back up. go ahead and send your seat towards the front edge of your mat so that you can bring thehands behind the thighs and slowly roll it down. so nice and slow, best you can,

there will be that breaking point. and then we continue the journey down. awesome, we're gonna end today's practice with a reclined twist. again, feel the earth risingup to support your spine, feel your yoga practice, your yoga mat having your back in this moment, feel that support. hug the knees into the chest.

then we'll send the fingertipsout left to right, texas t. now just take a couple breathshere to close your eyes and just notice what'sgoing on in the shoulders. find your foundation here, thatwhich is touching the earth. so really ground downthrough all ten knuckles. spread the fingertips out wide. then we'll inhale, scoop the tailbone up, we'll lengthen through thelower back body once again. and then we'll either melt the knees over

towards the left here, or you can experimentwith shifting your hips to the right first, just to give yourself a little more space. so if you're new to the practice, you might shift yourhips to the right first and then melt your knees to the left. or if you've been practicinga while and you know that you just like totake it from the center,

then go ahead and release. other options: put a pillow or a block between the legs, or maybe underneath to stack. we're gonna be here for a couple breaths, maybe you turn onto your right ear. everyone breath into yourbelly as you breath in and use your exhale toground gentle energy down through that right shoulder,

eventually we'll be able to connect. if you feel and sharpness, any pull, anything that doesn't feel good, back off. maybe try lowering theknees a little bit here. another option, to just engage more, is to extend the right leg out long. we have a foundations ofyoga for this pose too that's super yummy, check it out!

big breath in, use the exhale to melt back to center, gonna go wide legged here, teeter totter a coupletimes left to right, and then when you're readywe'll take it to the other side. either melting the kneesright onto the right, or taking a second to shiftthe hips over towards the left, and then on over to theright side of your room. find what feels good here,

so i like to offer a lot of options but it's really just youstaying curious in each posture. breathe. enjoy. on an exhale, wheneveryou're ready come back, unraveling back to center. you can bring the hands tothe backs of the thighs here and rock and roll up to acomfortable cross-legged position, maybe heading into a little meditation

or just a moment of stillness there. otherwise, you can joinme in kind of inching out on your yoga mat, taking some space, extending the legs out long and just noticing how theback feels if you do this. coming into a shavasana. if the back is troubling you and that's why you sought out this video, maybe you're in thatimmediate, acute pain phase,

then you might wannareturn to where we started. feet as wide as the mat. knees together. lower back lengthened nice and long. so we have options, here or here. awesome work, my friends. tuck your chin into you chest, lengthen through the neck,

open your heart, open your chest, open your mind. let the nutrients of yourpractice begin to settle in. as much time as will allow, spend some momentshere, just in shavasana, letting the nutrients of yourpractice seep in, settle in, letting your energy ground. it's so nice that we take thistime to kind of roll around on the earth, feel, again,your yoga has your back,

find support and reallywork from the inside out to heal your body and heal your life. thank you so much for sharing your time and your practice with me. i wish you a beautiful rest of you day and i hope that you find a pain-free back. take good care. namaste.

Jumat, 19 Mei 2017

squirting during sex

have you ever had a three hour long orgasm?yeah, me either. but according to tlc, there is at least onesuch woman, and she・s living in seattle! the wettest city in america. a couple identified only as liz and eric hadjust finished clapping pelvises. apparently liz wasn・t done quite as soonas eric.

squirting during sex

squirting during sex, after giving eric time to congratulate himself,the couple tried to ruin her big o in the most logical way possible, jumpingup and down and drinking more wine! but getting drunker didn・t help, so theywent to the hospital. doctors were perplexed but after 3 hours hermood dampened to exhaustion.

in an act of pure folly, i tried to googlefemale orgasms to discover the truth behind the 3 hour o the internets is awash with dubious informationabout how to give women longer, harder, better, wetter orgasms. some sources assert that earth shatteringorgasms are a matter of physiology. while others preach various techniques theysay can give any woman a super soaker. as for liz and eric, their last names andwhereabouts are unknown, meaning the three hour orgasm shall remaina matter of internet speculation. but don・t google it.


i'm in prison, you're amongst the flowers my heart suffers i want you to cry high are the walls, i can't reach you i send you s...